| 2000CheetahStud |
| (Post Master Supreme) |
| 09/24/08 08:07 AM |
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Food/Diet Thread
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How is this which I eat for lunch 3x a week (at least)
- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts
I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.
-Matt
| Silock |
| (Post Master Supreme) |
| 09/24/08 02:35 PM |
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Re: Food/Diet Thread
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My diet is pretty plain.
Some faves:
Canned chicken or tuna with a bit of mayo and stone ground mustard
Baked chicken with olive oil, kosher salt, fresh ground pepper and balsamic vinegar
Coat chicken breasts in goat cheese (or your favorite cheese) and pistachios
Salmon with a bit of honey, soy sauce, hoisin sauce, olive oil and toasted sesame oil
Bacon
Pot roast with a can of mushroom soup in a crock pot for the day
Hell, you can pretty much throw anything in a crock pot and it will be fine.
| Mick Daddy |
| (Post Master Supreme) |
| 09/24/08 11:33 PM |
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Re: Food/Diet Thread
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that diet sounds too extravagant to be effective^^
| jdm003 |
| (Post Master Supreme) |
| 09/24/08 11:55 PM |
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Re: Food/Diet Thread
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Stater Bros' chicken breasts and rice + water.
not what im currently eating but that's what i want to.
| Silock |
| (Post Master Supreme) |
| 09/25/08 11:50 AM |
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Re: Food/Diet Thread
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Originally Posted By: chrisdeeni
that diet sounds too extravagant to be effective^^
How so? Protein? Check. Healthy fats? Check. Mostly low carbs? Check.
| Scargoes |
| (Post Master Sr) |
| 09/25/08 12:24 PM |
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Re: Food/Diet Thread
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Originally Posted By: jdm003
Stater Bros' chicken breasts
Hell yeah, Bonless, Skinless Chicken Breast for $1.97/lb FTW!!
Broiled with a dash of Lemon Pepper seasoning on it and Brown rice.
| Euphoricuck |
| (Post Master Supreme) |
| 09/25/08 02:33 PM |
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Re: Food/Diet Thread
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Originally Posted By: 2000CivicStud
How is this which I eat for lunch 3x a week (at least)
- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts
I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.
-Matt
- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts
I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.
-Matt
400-500 cals? i bet the peanuts themselves are that many cals...
| bed |
| (Post Master) |
| 09/25/08 02:34 PM |
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Re: Food/Diet Thread
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are you bulking up? barely any protein there
| Euphoricuck |
| (Post Master Supreme) |
| 09/25/08 02:34 PM |
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Re: Food/Diet Thread
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Originally Posted By: chrisdeeni
that diet sounds too extravagant to be effective^^
despite the stupid myths you dont have to eat cardboard to have an effective diet.
| Lewis |
| (Post Master Supreme) |
| 10/08/08 01:59 PM |
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Re: Food/Diet Thread
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Originally Posted By: Euphoric
Originally Posted By: 2000CivicStud
How is this which I eat for lunch 3x a week (at least)
- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts
I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.
-Matt
- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts
I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.
-Matt
400-500 cals? i bet the peanuts themselves are that many cals...
1 serving peanuts is like 150 cals
| Relix |
| (Post Master Supreme) |
| 10/08/08 04:00 PM |
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Re: Food/Diet Thread
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Swap out the peanuts for "Raw" Almonds..
| 2000CheetahStud |
| (Post Master Supreme) |
| 10/08/08 06:43 PM |
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Re: Food/Diet Thread
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Im not sure they have them where I get lunch, Ill look though.
-Matt
| toothy |
| (Post Master Sr) |
| 10/08/08 07:00 PM |
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Re: Food/Diet Thread
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You can buy a can @ your grocery store for pretty cheap.
Get these:
| 2000CheetahStud |
| (Post Master Supreme) |
| 10/08/08 07:31 PM |
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Re: Food/Diet Thread
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Will do, thanks.
-Matt
| Relix |
| (Post Master Supreme) |
| 10/08/08 08:03 PM |
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Re: Food/Diet Thread
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Originally Posted By: 2000CivicStud
Im not sure they have them where I get lunch, Ill look though.
-Matt
-Matt
| 2000CheetahStud |
| (Post Master Supreme) |
| 11/18/08 06:25 PM |
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Re: Food/Diet Thread
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Had low-fat Prego Speghetti sauce with wheat noodles for supper. Been trying to help my diet as of lately.
-Matt
| Jindun |
| (Jr Poster) |
| 11/19/08 12:54 AM |
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Re: Food/Diet Thread
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Don't eat carbs for dinner unless you're gonna workout afterwards. Otherwise you'll just have carbs sitting in your stomach which will get digested when you're sleeping; aka not getting burned off. To have an effective diet, you should also time when you eat certain meals and food items.
| Euphoricuck |
| (Post Master Supreme) |
| 11/19/08 01:38 AM |
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Re: Food/Diet Thread
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what? thats fucking retarded
| Jindun |
| (Jr Poster) |
| 11/19/08 02:08 PM |
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Re: Food/Diet Thread
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How's it retarded? I could have a 2000cal diet but if i ingest 1500 of those calories early in the morning before i'm active, it all goes to waste. Sure you can eat more just after you've worked out b/c your metabolism is higher than it normally is during the day. Ingesting 2000 calories slowly throughout the day usually helps to keep your metabolism active so you burn it off more effectively.
I'll rephrase the statement I made earlier. "Part of an effective diet is to time when you eat certain meals and food items". I didn't say it was the only part of an effective diet.
Just check out bodybuilding.com (which i'm sure you have). People usually list what they eat and when they eat it.
| Euphoricuck |
| (Post Master Supreme) |
| 11/19/08 03:39 PM |
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Re: Food/Diet Thread
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no no no....that part is fine. obviously you want to space your meals/calories.
its your dont eat carbs for dinner bs that is retarded
| 2000CheetahStud |
| (Post Master Supreme) |
| 11/19/08 04:50 PM |
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Re: Food/Diet Thread
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Havent eaten well today really. Well, not so much that as that I have eaten today. Just an apple with peanut butter on it around 10am and a handful of unsalted peanuts around 3:30. Im freezing and hungry so I think Im going to have a club sandwich on wheat bread with potato soup.
-Matt
| Cheesegoggles |
| (Post Master Supreme) |
| 11/19/08 06:59 PM |
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Re: Food/Diet Thread
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Originally Posted By: Euphoric
no no no....that part is fine. obviously you want to space your meals/calories.
its your dont eat carbs for dinner bs that is retarded
its your dont eat carbs for dinner bs that is retarded
It depends on your routine and goals. If you are training for a marathon and doing a lot of cardio activity, carbs in the evening are fine. If you are cutting, carbs should be avoided in the evening.
| iamfob |
| (Post Master Supreme) |
| 12/03/08 10:23 PM |
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Re: Food/Diet Thread
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this girl will teach you how to get your 6 packs
http://www.youtube.com/watch?v=XMlpqyfa20M&NR=1
| Euphoricuck |
| (Post Master Supreme) |
| 12/04/08 12:13 AM |
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Re: Food/Diet Thread
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I dont agree.
| dirtydante |
| (Post Master Sr) |
| 12/04/08 12:42 PM |
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Re: Food/Diet Thread
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of course you don't!
| dirtydante |
| (Post Master Sr) |
| 12/06/08 11:33 AM |
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Re: Food/Diet Thread
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just tried this cereal that is 25 grams of protein per serving... it's by elite. Anyone else try it? It's pretty tasty
| iamfob |
| (Post Master Supreme) |
| 12/07/08 12:23 AM |
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Re: Food/Diet Thread
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Originally Posted By: dirtydante
just tried this cereal that is 25 grams of protein per serving... it's by elite. Anyone else try it? It's pretty tasty
pix?
| dirtydante |
| (Post Master Sr) |
| 12/07/08 02:31 PM |
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Re: Food/Diet Thread
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shit, sorry dude. I just got a sample at the gym, and threw away the package. Sorry. If I see it again, I'll post a pic for you