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My co-worker saw me drinking creatine after work today and ran up to me and said "OMG, they are so bad for your LIVERRRRRRRRRRRRRRRRRR" I was like "calm down bitch!!!". Anyways i did read up online before about it but i still ended up drinking it. Discuss |
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no, creatine is fine.. just drink tons of water |
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your coworker is a moron |
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It all depends. My most 'severe' side effect from creatine was loss of libido, but thats just me. |
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Originally Posted By: Prophet925 no, creatine is fine.. just drink tons of water Originally Posted By: Euphoric your coworker is a moron Both of the above. The only thing I notice is that I pee more when I start using it again after several days of not using it. |
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The only thing I notice is that it does nothing for me. |
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if you drink lots of water, and don't over use it, there is nothing wrong with it. Also, ask her if she eats red meat. If she does, let her know that you get lots of creatine from all the red meat you eat, and that she should suck a dick! |
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lewis, are you a non-responder? i was until i simply upped my intake and took it twice a day |
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Originally Posted By: Prophet925 lewis, are you a non-responder? i was until i simply upped my intake and took it twice a day I've taken it probably 4-5 seperate times in my life, as have several people I know and it has done nothing for us. What happened for you after you doubled your intake? |
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visually, i filled me out ever so slightly.. i can't say it's been a vast difference, physically but my arms have gone from low 16" to near 17" flexed and cold in the last 3 months in terms of strength, i have no idea how much i can quantify towards creatine |
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its not like you take it and are supposed to feel like you just injected yourself with speed or something "im soooooooooooo exciiiiiiiiitted" |
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Originally Posted By: RichXKU Originally Posted By: Prophet925 no, creatine is fine.. just drink tons of water Originally Posted By: Euphoric your coworker is a moron +1 on both counts. |