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#3251329 - 11/29/08 12:43 PM Kind of took a week off....
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
So I took a week off lifting for the most part (worked out a few times in my parents basement and hit the treadmill) also I ate like shit, ate out quite a bit with my parents..ate a bunch of sweets on thanksgiving, etc.

So now I feel like I lost 5 pounds...ftl.

Anyone else ever feel like this?
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#3251334 - 11/29/08 12:47 PM Re: Kind of took a week off.... [Re: Lewis]
I Live In Canada Offline
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Registered: 01/18/07
Posts: 9989
II'm due for a week off at some point soon. My knee is starting to hurt all the time, I cant do curls without shooting pains in my fore arms my shoulder hurts all the time etc.
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#3251359 - 11/29/08 01:15 PM Re: Kind of took a week off.... [Re: I Live In Canada]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
Ya, the problem is and I quote Art v. I'm feeling "dangerously small"
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#3251418 - 11/29/08 01:36 PM Re: Kind of took a week off.... [Re: Lewis]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
Nothing wrong with a week off. I mean, did you have FUN? There's no point in working out like a maniac if you're not living life and enjoying yourself. What's the point of having a nice body if you can't DO anything except live in the gym?
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#3251601 - 11/29/08 02:48 PM Re: Kind of took a week off.... [Re: Lewis]
LookIt'sRob Offline
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Registered: 08/14/08
Posts: 3735
Loc: *S*O*C*A*L*
I'm due for my week off soon too, the weeks of xmas is my next week off.

It's good to do that, give your body some much deserved rest. I still try to watch what I eat though on that week off.
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#3251877 - 11/29/08 04:52 PM Re: Kind of took a week off.... [Re: Lewis]
scootergeek Offline
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Registered: 07/24/00
Posts: 46248
Loc: East of St. Louis
 Originally Posted By: Lewis
So I took a week off lifting for the most part (worked out a few times in my parents basement and hit the treadmill) also I ate like shit, ate out quite a bit with my parents..ate a bunch of sweets on thanksgiving, etc.

So now I feel like I lost 5 pounds...ftl.

Anyone else ever feel like this?


Hate you.

cheers,
fat guy
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#3251991 - 11/29/08 05:28 PM Re: Kind of took a week off.... [Re: scootergeek]
iamfob Offline
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Registered: 09/06/02
Posts: 24698
Loc: Out There
i am due for time off too. i will do it during my vacation from dec 10-jan 6. i have no access to the gym when i am in oversea, but i know i will walk a lot (no car) so it will be interesting how much strength i lose over the next month or so.

my neck pain is enough to make me stop working out sometime
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#3252136 - 11/29/08 06:52 PM Re: Kind of took a week off.... [Re: iamfob]
Silock Moderator Offline
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Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
I'm going to be gone for 3 weeks in December, so I bought an Iron Gym, 2 different resistance bands (heavy and super heavy) and a jump rope. I'm going to try that resistance band workout from Men's Health when I can't find a gym to go to while I'm out of town. We'll see how it works.
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#3252168 - 11/29/08 07:05 PM Re: Kind of took a week off.... [Re: Lewis]
RichXKU Offline
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Registered: 10/30/99
Posts: 10656
Loc: Amish Paradise, PA
Yeah I haven't made any progress at all lately, I'm taking 3 days off.
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#3252250 - 11/29/08 08:07 PM Re: Kind of took a week off.... [Re: Silock]
Lewis Offline
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Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: Silock
Nothing wrong with a week off. I mean, did you have FUN? There's no point in working out like a maniac if you're not living life and enjoying yourself. What's the point of having a nice body if you can't DO anything except live in the gym?

Haha I agree, but It was just how I felt-lifting and keeping my diet strict really helps me in other areas of my life.

This semester has been the best so far ever grades wise, and I think a lot of it is due to the fact that I get out a lot of my stress at the gym, and it focuses me.

But I went to a fish place today-had some awesome trout, and tried this sushi roll(never again 10 dollars for this shit? wtf) and then I had mashed potatoes and beef for dinner...win.

Btw: art..diaf.
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#3269828 - 12/05/08 12:44 PM Re: Kind of took a week off.... [Re: ]
dirtydante Offline
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Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
yesterday was my first day back after a week off. I feel much better today. time to get back into beast mood!
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#3270124 - 12/05/08 02:35 PM Re: Kind of took a week off.... [Re: dirtydante]
Euphoricuck Offline
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Registered: 11/05/03
Posts: 92703
Loc: Canadistan
you need a break every so often. its good for you.
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#3270660 - 12/05/08 05:13 PM Re: Kind of took a week off.... [Re: Euphoricuck]
Prophet925 Offline
Sr Member


Registered: 02/26/03
Posts: 1192
Loc: Long Beach
i'm so anal about my breaks.. this bulk, i've done 6-7 weeks on, 1-2 weeks off.. so yeah, i friggin PLAN my breaks =P
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#3280718 - 12/09/08 10:10 AM Re: Kind of took a week off.... [Re: Prophet925]
LuckyRVA Offline
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Registered: 08/30/02
Posts: 15210
Loc: Queens, NY
I just took 2 weeks off. I planned to take the first week off. But, then I got sick and took another week off. I hit teh gym for the first time yesertday and felt fine. I lost a little bit of strength but I nkow I'll be right back where I left off by next week.
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