***OFFICIAL CSI Fitness Thread***

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#124558 - 10/01/05 10:15 AM *OFFICIAL CSI Fitness Thread*
bleh¤ bleh¤ Post Master Supreme Registered: 06/17/03 Posts: 23812 Loc: Canadia	Alright, so it begins! Hopefully everyone reaches their goal(s) in 1 year from now. Post up your stats for this month and please edit/add your posts for each month and any updates you may have to keep thread size down. Picture (optional): None yet.. Height: 5'11" Weight: 170 lbs Body Fat: ? Goal: 175-180lbs with 10% BF _________________________ Mama, I'll see you again tonight in my head movies. But this head movie makes my eyes rain!
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#124559 - 10/01/05 10:21 AM Re: *OFFICIAL CSI Fitness Thread*
rbf351 rbf351 Post Master Supreme Registered: 07/23/00 Posts: 16202 Loc: Manalapan, NJ	my weight has stayed the same not much to update this month
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#124560 - 10/01/05 10:26 AM Re: *OFFICIAL CSI Fitness Thread*
Tacoman Tacoman Post Master Supreme Registered: 10/08/01 Posts: 16743 Loc: McKinney, TX	What makes it official? _________________________
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#124561 - 10/01/05 10:27 AM Re: *OFFICIAL CSI Fitness Thread*
bleh¤ bleh¤ Post Master Supreme Registered: 06/17/03 Posts: 23812 Loc: Canadia	Quote: What makes it official? Its for the Official cool people only. _________________________ Mama, I'll see you again tonight in my head movies. But this head movie makes my eyes rain!
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#124562 - 10/01/05 10:30 AM Re: *OFFICIAL CSI Fitness Thread*
_vti _vti Post Master Supreme Registered: 07/07/03 Posts: 21137 Loc: Yurp	Quote: Quote: What makes it official? Its for the Official fatties only. _________________________ "within .001 second, it will be burned off in seconds" - Fastfed
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#124563 - 10/01/05 10:33 AM Re: *OFFICIAL CSI Fitness Thread*
Sharkticon Sharkticon FLY ALLEGIANT TODAY! Post Master Supreme Registered: 08/09/00 Posts: 95406 Loc: Ireland	Sharky... Weight: 215 Height: 5'7" Waist: 38 Neck: 17 Goal: 200 by end of the month.
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#124564 - 10/01/05 11:37 AM Re: *OFFICIAL CSI Fitness Thread*
daisy daisy Post Master Supreme Registered: 05/18/00 Posts: 44903 Loc: Tacoma, WA	Height - 5'3 Weight - 165 lbs BMI - no clue Measurements - will have tonight Pics - will have tonight Goal - lose a minimum of 30 lbs, lose a cup size in my breasts, size 9 _________________________ 2017 Volkswagen Alltrack 2007 Volvo XC70 Overland
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#124565 - 10/01/05 11:41 AM Re: *OFFICIAL CSI Fitness Thread*
rjg001 rjg001 Post Master Sr Registered: 01/25/02 Posts: 7706 Loc: St. Louis, MO	Height - 5'10 Weight - 198 Body fat - will update but probably around 16-18% Pics - maybe later Goal - 175 with body fat under 10% _________________________
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#124566 - 10/01/05 11:45 AM Re: *OFFICIAL CSI Fitness Thread*
ItsTheAussie ItsTheAussie Post Master Supreme Registered: 10/29/02 Posts: 11308 Loc: SD Crew	Height: 5'6 Weight: 137 Body Fat%: 12.4 Waist: 29 Chest: 37 Neck: 15 1/2 Goals: Short term: 10.8% body fat, bench 200 Long term: 9% body fat, TBD Edited by ItsTheAussie (10/01/05 11:49 AM) _________________________ J J J Jay Unit To The Moon
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#124567 - 10/01/05 12:03 PM Re: *OFFICIAL CSI Fitness Thread*
BlackBomber BlackBomber Post Master Sr Registered: 07/23/04 Posts: 4151 Loc: Houston, TX	any idea how to estimate body fat? _________________________
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#124568 - 10/01/05 12:13 PM Re: *OFFICIAL CSI Fitness Thread*
240sx805 240sx805 Post Master Supreme Registered: 12/11/01 Posts: 61595 Loc: CA	height: 6'0 weight: 200 body fat: ? waist: 33/34 i want to get down to 190 over time so the marine corps will get off my back about my weight.
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#124569 - 10/01/05 12:19 PM Re: *OFFICIAL CSI Fitness Thread*
ItsTheAussie ItsTheAussie Post Master Supreme Registered: 10/29/02 Posts: 11308 Loc: SD Crew	I had it done at the gym I go to via caliper method, here's a website that kind of details how you do it. http://www.bodybuilding.com/fun/drobson98.htm I don't own a caliper set so I haven't checked what I got at the gym compared to what it would be if I followed that site. The places they measured were the same though, although at the gym they also had a pinch point on my back and under the arm. This only gives you a general idea on body fat percentage too. All sorts of things influence body fat, so you can only take this test in with I'd say a +/- .5% accuracy The site also has a body fat calculator that just asks you to put in height,weight and waist size. Don't trust that because with my statistics it says I have 7.81% bodyfat, and if that was the case I would be ripped. _________________________ J J J Jay Unit To The Moon
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#124571 - 10/01/05 12:47 PM Re: *OFFICIAL CSI Fitness Thread*
monty monty Post Master Sr Registered: 01/20/01 Posts: 7342 Loc: DFW	5'9" 185 lbs waist 36 ?
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#124572 - 10/01/05 01:24 PM Re: *OFFICIAL CSI Fitness Thread*
BellRacer BellRacer Athletic Sock Gatekeeper Post Master Supreme Registered: 05/03/00 Posts: 27583 Loc: Ireland	6'2" 190lbs Lean. Goal: 200lbs Leaner.
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#124573 - 10/01/05 02:46 PM Re: *OFFICIAL CSI Fitness Thread*
nitto002 nitto002 Post Master Jr Registered: 10/25/00 Posts: 1790 Loc: Teksus	Weight: 205lbs. Height: 5'11" Goal is 220 by this time next year with 10% body fat or lower. Pics coming soon _________________________ The only bad workout is the one you didn't do!
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#124574 - 10/01/05 02:50 PM Re: *OFFICIAL CSI Fitness Thread*
Harbourone Harbourone Post Master Sr Registered: 08/22/02 Posts: 7703 Loc: Sackville NB, Canada	Current: 5'10" 255 lbs max bench: Pic: Its coming.... End of month goal: 245 lbs Pic: To be placed at the end of the month Next years goal: 200-210 lbs _________________________
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#124575 - 10/01/05 03:03 PM Re: *OFFICIAL CSI Fitness Thread*
lunchbox lunchbox Post Master Supreme Registered: 03/12/02 Posts: 12883 Loc: Detroit	10/01/05 Height: 5'9" lbs: 183 bf: 22% (based on a tanita scale) pic: coming soon end of month goal: 173lbs
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#124576 - 10/01/05 03:04 PM Re: *OFFICIAL CSI Fitness Thread*
AphexTwin AphexTwin Post Master Supreme Registered: 11/19/03 Posts: 17015 Loc: City of Wind	Height:5-7 Weight:160 Body Fat:? Goal to be 130-140! _________________________ LICK THE CHOAD
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#124577 - 10/01/05 03:24 PM Re: *OFFICIAL CSI Fitness Thread*
vk99x vk99x Post Master Sr Registered: 05/26/02 Posts: 7922 Loc: Chatt, TN	Height: 6'0" Weight: 220lbs Body fat: mid 20% Goal: 175lbs, 16% bodyfat
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#124578 - 10/01/05 05:00 PM Re: *OFFICIAL CSI Fitness Thread*
91redSi 91redSi Post Master Sr Registered: 01/07/01 Posts: 3758 Loc: Slugger Beach, MD	6'0 188lbs(gained a lb since that other thread although my weight flucuates alot) bodyfat is somewhere between 15 and 20% ill get some pics up hairy nipples > me my goal: to look like that but weigh 205 Edited by 91redSi (10/03/05 06:12 PM)
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#124579 - 10/01/05 05:18 PM Re: *OFFICIAL CSI Fitness Thread*
jdm003 jdm003 Post Master Supreme Registered: 01/15/03 Posts: 45285 Loc: People's Republic of Californi...	Height: 6' Weight: ~195lbs BodyFat: est. 15% Goal: 230lbs althou i'd be very happy if i reach 220lbs, with single digit bodyfat
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#124580 - 10/01/05 05:25 PM Re: *OFFICIAL CSI Fitness Thread*
Hey Its Supraman Hey Its Supraman His teams have won, so not a loser Post Master Supreme Registered: 02/08/01 Posts: 41137 Loc: Utah	Picture: Not yet Height: 5'9" Weight: 175lbs. Body fat: 18 - 22% Goals: 170lbs. w/10% body fat
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#124581 - 10/01/05 06:42 PM Re: *OFFICIAL CSI Fitness Thread*
SIR_PAT SIR_PAT Post Master Sr Registered: 11/28/02 Posts: 7735 Loc: Ontario, Canada	Picture (optional): No Height: 5'11" Weight: 165 lbs Body Fat: ? Goal: 175-180lbs of pure muscle and become super sexy
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#124582 - 10/01/05 08:23 PM Re: *OFFICIAL CSI Fitness Thread*
CIVSI44 CIVSI44 Poster Registered: 02/09/01 Posts: 246 Loc: RENO, NV	Current Height: 6'1 Weight: 260 BF: 20-25% Bench: 295 Squat: 375 Goal Weight: 220 BF: 10-13% Bench: Same or higher Squat: Same or higher I know its almost impossible to lose weight and gain muscle at the same time but we'll see what happens.
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#124583 - 10/01/05 11:52 PM Re: *OFFICIAL CSI Fitness Thread*
T.O.racer T.O.racer Post Master Sr Registered: 04/20/02 Posts: 7163 Loc: Toronto	Height 5'9" weight 165lbs bodyfat ? Goal in a year 180lbs My weak points are still my chest which I have lots of trouble putting mass on and my legs because I haven't been to the gym in 6+months and I have nothing at home to do legs with. I think I'm going to lean out a bit now, I just started playing hockey again and my cardio sucks so if I'm doing cardio anyways I might as well lean out. Edited by T.O.racer (10/05/05 10:13 PM)
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#124584 - 10/01/05 11:59 PM Re: *OFFICIAL CSI Fitness Thread*
Mikey_b Mikey_b Post Master Supreme Registered: 04/11/00 Posts: 47099	Right now.... Height: 5'10" Weight: 160 lbs Body Fat: ? I would like to be around 155-165ish with lower body fat. I'm not fat right now, but I am pudgy in a few places.
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#124585 - 10/02/05 03:06 AM Re: *OFFICIAL CSI Fitness Thread*
SupraPhil SupraPhil Post Master Supreme Registered: 10/13/01 Posts: 10210 Loc: Cleveland, OH	5'11 ~210lbs Bodyfat: Don't know, almost have a 6-pack, but I love eating too much... not overly concerned Goal: 225lbs _________________________ AIM: BillMesh RIP George Washington 12/14/1799 You never told a lie.. you will be missed '02 Saab 9-5, 5-spd
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#124586 - 10/02/05 03:08 AM Re: *OFFICIAL CSI Fitness Thread*
tcr04 tcr04 Post Master Supreme Registered: 10/23/02 Posts: 52326 Loc: Kicker for Texas St Fightin' A...	5'7" 150 lbs. body fat: ??? I want to keep the same weight but i do want to get tone and more muscle.
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#124587 - 10/02/05 07:22 AM Re: *OFFICIAL CSI Fitness Thread*
Rumbelstiltskin Rumbelstiltskin Post Master Sr Registered: 01/10/05 Posts: 8757 Loc: So Cal	Current Height: 5'4 Weight: 160 Goal Weight: 150 lean Bench: 300 Squat: 400+
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#124588 - 10/02/05 08:24 AM Re: *OFFICIAL CSI Fitness Thread*
sushtsi sushtsi Post Master Sr Registered: 09/10/00 Posts: 3015 Loc: Mississauga, Ontario, Canada	Current Height 5'10 Weight 195 Body Fat: Not sure but must be damn high Goal Weight 170 (weight that 2 years ago and still thought I could lose some) Body Fat: 12-15%
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#124589 - 10/02/05 09:05 AM Re: *OFFICIAL CSI Fitness Thread*
FireInTheWhole FireInTheWhole Post Master Supreme Registered: 03/07/02 Posts: 24294 Loc: Port Orange, FL	Current: Weight 215 Height 6 foot Bench 375 Squat No maxing out Deadlift 505 Goal: Weight 200lbs Bench 400lbs Squat Will probably never max due to my back problem, but want to do sets of near 500. Deadlift 600
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#124590 - 10/03/05 05:58 AM Re: *OFFICIAL CSI Fitness Thread*
slikz slikz Post Master Sr Registered: 05/30/01 Posts: 6434 Loc: Edmonton, AB	Height: 5'6" Weight: 170 lbs Body Fat: I'd say about 16% or so bench: 190 (regular sets) Goal: 165-170lbs with 10-11% BF bench: 240 Long term goal: 180lbs around 10ish bf. Strength strength strength, and speed. Current pictures. (October first) front relaxed for the most part, with a bit of flex in the arms :P my back being completely relaxed.
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#124591 - 10/03/05 06:47 AM Re: *OFFICIAL CSI Fitness Thread*
jdm003 jdm003 Post Master Supreme Registered: 01/15/03 Posts: 45285 Loc: People's Republic of Californi...	what's ur back routine man? oh and you need to work ur chest more
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#124592 - 10/03/05 08:06 AM Re: *OFFICIAL CSI Fitness Thread*
jhiciano jhiciano Post Master Sr Registered: 10/04/01 Posts: 3754 Loc: San Antonio / Nebraska	Height 6'3" weight 190lbs bodyfat ? Goal in by june 170-182lbs for basketball _________________________ http://www.myspace.com/lost_kaos
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#124593 - 10/03/05 08:07 AM Re: *OFFICIAL CSI Fitness Thread*
vk99x vk99x Post Master Sr Registered: 05/26/02 Posts: 7922 Loc: Chatt, TN	Quote: Height: 5'6" Weight: 170 lbs Body Fat: I'd say about 16% or so bench: 190 (regular sets) Goal: 165-170lbs with 10-11% BF bench: 240 Current pictures. (October first) front relaxed for the most part, with a bit of flex in the arms :P my back being completely relaxed. looking pretty solid man, but your lat's are a bit out of proportion to the rest of your frame. Working your chest and traps a bit more would balance that out.
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