Running/Cardio Thread

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#3611351 - 03/31/09 04:15 PM Re: Running/Cardio Thread [Re: Duc]
Euphoricuck Euphoricuck Post Master Supreme Registered: 11/05/03 Posts: 92703 Loc: Canadistan	_________________________
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#3614444 - 04/01/09 01:50 PM Re: Running/Cardio Thread [Re: Euphoricuck]
DieZel DieZel Post Master Supreme Registered: 07/16/06 Posts: 18220 Loc: 18th green	High Intensity Interval Training... Jog / Walk, then run... switch back and forth...
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#3614651 - 04/01/09 02:48 PM Re: Running/Cardio Thread [Re: DieZel]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	ahhhh _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3615604 - 04/01/09 07:19 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	made it back to 4miles(outside running) didnt time myself though _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3616531 - 04/02/09 07:58 AM Re: Running/Cardio Thread [Re: Duc]
DWalk DWalk Post Master Supreme Registered: 07/30/00 Posts: 25404 Loc: NV	atta boy, stay on it! this p90x is getting fun for me and its a hell of a cardio workout.
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#3616715 - 04/02/09 09:11 AM Re: Running/Cardio Thread [Re: DWalk]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	mapped my run on mapmyrun.com this morning and it was 4.5miles going to run it again today and hopefully next week, i can jump up to 5miles. within two weeks, i want to be able to run home from teh metro[new route. straight that resembles this in forms of terrain - \_/ - (straight, downhill, lil straight again, uphill, and then it levels itself off)] _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3618792 - 04/02/09 07:54 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	today's results sucked ass. i guess the hills fucked me up Date: 04/02/2009 Start Time: 06:50:00 End Time: 07:40:00 Time Taken: 00:50:00 Route: 04/02/2009 Route Total Distance: 5.48 mi. Workout Weight: 163.0 lbs. Pace: 09:07 (avg) Speed: 6.58 (mi/hr) (avg) here's a link to the route: http://www.mapmyrun.com/view_route?r=124123871927531204 _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3619123 - 04/02/09 10:16 PM Re: Running/Cardio Thread [Re: Duc]
DieZel DieZel Post Master Supreme Registered: 07/16/06 Posts: 18220 Loc: 18th green	i guess that thing only works with the 3G huh...? that's pretty trick...
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#3619261 - 04/02/09 11:08 PM Re: Running/Cardio Thread [Re: DieZel]
MurderHornetVR6 MurderHornetVR6 Post Master Supreme Registered: 10/20/00 Posts: 54076 Loc: Detox	First run in months tonight, 6.3 miles, 58min. I'm gonna hate life tomorrow.
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#3619738 - 04/03/09 06:33 AM Re: Running/Cardio Thread [Re: MurderHornetVR6]
dirtydante dirtydante Post Master Sr Registered: 05/29/07 Posts: 4631 Loc: las vegas, nv	Gonna get some mad running in today after I wake up. _________________________ People should not be afraid of their governments, governments should be afraid of their people http://www.myspace.com/doctordirt http://bodyspace.bodybuilding.com/dirtstick/
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#3619849 - 04/03/09 08:29 AM Re: Running/Cardio Thread [Re: DieZel]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	Originally Posted By: DieZel i guess that thing only works with the 3G huh...? that's pretty trick... nah. i wrote down what time i started running efore i left the house and as soon as i finished i wrote the time down again. then i went to the mapmyrun website and mapped my run completely and it calculated everything for me(elevation using their satellite as well) _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3630787 - 04/07/09 04:17 PM Re: Running/Cardio Thread [Re: Duc]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49915 Loc: Cincinnati, OH	20* and snowing here in TN. WTF. -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3631353 - 04/07/09 06:31 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DieZel DieZel Post Master Supreme Registered: 07/16/06 Posts: 18220 Loc: 18th green	did 3.75 miles on the treadmill today while doing HIIT... i was running at 8.5 on a 5% incline, and then walking at 4mph on the same incline... that's brutal... running uphill is a literal ass kicker...
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#3631541 - 04/07/09 07:31 PM Re: Running/Cardio Thread [Re: DieZel]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	congrats going to do a 4.5miler from the subway to my house friday _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3641497 - 04/11/09 03:32 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	back to running as of monday..been taking it easy this whole week tried running that 4.5miler yesterday and noticed that either i severely fucked up something in my calves or by running a 3miler(23mins) on tues, 4.5miler on wed, and a 5.5miler(50mins outside) on thursday during the week before overworked my calves..... _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3650080 - 04/14/09 07:22 PM Re: Running/Cardio Thread [Re: Duc]
DieZel DieZel Post Master Supreme Registered: 07/16/06 Posts: 18220 Loc: 18th green	i got on the tread this afternoon and set it for a decent jog of 6.5mph... i just wanted to do my 1.5 mile, when i hit 2, i still felt good so kept going to 3... finished up at 3.25 in 30 minutes... i could have kept going too... i was proud of myself... that's the longest distance i've jogged in my life EVER...
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#3651397 - 04/15/09 08:09 AM Re: Running/Cardio Thread [Re: DieZel]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	congrats _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3652227 - 04/15/09 12:02 PM Re: Running/Cardio Thread [Re: Duc]
Rob Digi Digi Rob Digi Digi Jr Poster Registered: 04/15/09 Posts: 133 Loc: SoCal	Wuddup guys. Just an update on my cardio. Not sure if you remeber, but a few months ago I was posting about constant shin splints and was running 3-4 miles 5x a week. Well, here we are now, 5 months later, pain free and running 6 miles daily, just about 10k. Addicted to running now $\:D$
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#3666589 - 04/20/09 05:29 PM Re: Running/Cardio Thread [Re: Rob Digi Digi]
2000CheetahStud 2000CheetahStud Post Master Supreme Registered: 02/10/03 Posts: 49915 Loc: Cincinnati, OH	Congrats man! I told ya they'd be painful but go away! $\:D$ -Matt _________________________ 2016 4Runner Trail Edition \| 2000 Honda S2000
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#3678244 - 04/24/09 05:35 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
I Live In Canada I Live In Canada Post Master Supreme Registered: 01/18/07 Posts: 10024	Sooo, I was entered into an impromptu 5k for charity on Thursday. My office had a team in the race and one of the runners couldn't make it so I said wtf and stepped up. Clicked it off in 27.10 which is not to bad as far as I'm concerned. I dont run distance at all so I was surprised to even do that well. I ran with a friend who is training for a marathon so he really pushed me and increased the pace. Might have to do this again
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#3678317 - 04/24/09 06:19 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	that's good i fucked up and decided to run with on eof my marathoners who work in my office...bad mistake. female had me gasping for air hard at mile five Gigantor - get in contact w me..i found a new route _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3679276 - 04/25/09 10:01 AM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 27347 Loc: Thailand	I'm posting this to shame myself into going faster. I did 4.2 miles in 41.09 Friday. Last year I could click off 5 miles in 40 minutes. Need to get back in shape! _________________________
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#3679325 - 04/25/09 10:25 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	it comes in time dude. no need to beat yourself up about it. yesterday i did 5miles in 45minutes. my legs felt like bricks, my body hurt, and my feet were hitting the ground like i was dropping cement BUT you know what the good thing about it all was 1. i didnt stop running thru the whole thing 2. all the naysayers who talk shit about me running couldnt even keep up with me for a half-mile 3. it felt fucking good afterwards like i said man...it comes with time and you will make it back if you stay w it -take care _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3680135 - 04/25/09 05:21 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 27347 Loc: Thailand	Thanks man, I'll get there. Fatty just needs to run more though. _________________________
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#3688250 - 04/28/09 05:47 PM Re: Running/Cardio Thread [Re: ScottStaypuff]
I Live In Canada I Live In Canada Post Master Supreme Registered: 01/18/07 Posts: 10024	Fucking right. It was like 30 degrees here, so I went down to the waterfront after work to check out some tail and go for a short run. I just got into a grove a clicked off 6.4k in under 40 minutes. Its the farthest I've ever run before, and it was a pretty easy run really. Gonna be hurting tomorrow though for sure.
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#3688857 - 04/28/09 09:23 PM Re: Running/Cardio Thread [Re: I Live In Canada]
Euphoricuck Euphoricuck Post Master Supreme Registered: 11/05/03 Posts: 92703 Loc: Canadistan	been doing some running as of late. just some cross training. running is so lame. LOL i prefer cycling. _________________________
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#3689811 - 04/29/09 08:16 AM Re: Running/Cardio Thread [Re: Euphoricuck]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	yea, you're one of those fuckers taht gigantor yells at while running cyclists hate runners runners can't stand walkers _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3691821 - 04/29/09 07:52 PM Re: Running/Cardio Thread [Re: Duc]
ScottStaypuff ScottStaypuff Post Master Supreme Registered: 03/05/00 Posts: 27347 Loc: Thailand	4 miles in 35:10 today, better... The hills where I run are crazy but get the heart rate up bigtime. Hills > me _________________________
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#3695468 - 05/01/09 08:36 AM Re: Running/Cardio Thread [Re: ScottStaypuff]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	started back hard running again bike - 4miles = 11min run - 3miles = 23mins bike - 2miles = 6min run - 1mile = 7.30mins threw up in the gym as soon as i finished(had ate 6 slices of pizza 2.5hrs prior) and damn near fell into dehydration & low blood sugar attack going for a 5mile run today here at work _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3696063 - 05/01/09 12:11 PM Re: Running/Cardio Thread [Re: Duc]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	took me 40-45mins to run 5miles today _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3701107 - 05/03/09 08:37 PM Re: Running/Cardio Thread [Re: Duc]
Euphoricuck Euphoricuck Post Master Supreme Registered: 11/05/03 Posts: 92703 Loc: Canadistan	lawls. rode my bke to workout and we were doing a 5k "Race" lol. i havent run much at all lately so I knew i was gonna get pwned. plus my shoes are two years old $\:\($ so it started off ok, but is started to fade a bit 1.5k in..my lungs werent happy,(ive been lazy). then my lower legs and shins started to go(stupid shoes). but i kept on going. was able to pick up my pace on the back half a bit...even walked a short bit LOL pussy(had a stitch) . ended up with a 21 min time. not bad for an off the couch 5k. get some better shoes and feel a bit better and i couldve easily hung with the dude in front of me who did 18.xx mins. first place dude who is a stick and quite good did 15 min. 5k is to far for me give me a 100-200m sprint and id destroy those fawkers. then we swam a short 2.5k workout (with some race pace work in there). then i biked home. i havent done much in the last month(exam time etc) so i was feeling like ass. _________________________
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#3701149 - 05/03/09 08:53 PM Re: Running/Cardio Thread [Re: Euphoricuck]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	heh... I played soccer in 5 inch grass and mud yesterday, so my legs were already tired. Today, instead of playing 3 hours of pickup, we played 45 minutes and then some Korean tournament team showed up and wanted to play us. We figured we were going to get pwned, but we ended up going the full 90. Scored one of the most beautiful goals of my life, but by the end, my calves were cramping up. I'm dead now. Definitely going to hit the water and protein hard tonight. And maybe the ibuprofen.
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#3701172 - 05/03/09 09:01 PM Re: Running/Cardio Thread [Re: Silock]
Duc Duc Post Master Supreme Registered: 06/20/03 Posts: 35382 Loc: MD	yeah...about 8-9min miles for me _________________________ BigAl: there is a huge difference between working out to be healthy, and ingesting 10 protein shakes a day, creatine, roids, etc. JoeyBalls: Yup. That's why I said I workout to look good. If i wanted to be healthy. I'd swim. *..you can NEVER out train a bad diet -- FitExcellence*
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#3701181 - 05/03/09 09:04 PM Re: Running/Cardio Thread [Re: Silock]
Euphoricuck Euphoricuck Post Master Supreme Registered: 11/05/03 Posts: 92703 Loc: Canadistan	Originally Posted By: Silock Definitely going to hit the water and protein hard tonight. And maybe the ibuprofen. coke and chicken wings baby $\:D$ that sounds like it was a sick game _________________________
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#3701422 - 05/03/09 11:02 PM Re: Running/Cardio Thread [Re: Euphoricuck]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	Originally Posted By: Euphoric Originally Posted By: Silock Definitely going to hit the water and protein hard tonight. And maybe the ibuprofen. coke and chicken wings baby $\:D$ that sounds like it was a sick game Heh... Since I posted that, I've had a dextrose+protein shake, a pint of ice cream and 8 taco bell supreme tacos. Feeling a bit better now. It was definitely fun. Some of those Koreans were whiners, though. Look, dude... just because I'm bigger and stronger than you doesn't make it a foul if you fall down when you run into me. That was annoying.
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