intermittant fasting meets crystal light?

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#6245719 - 03/29/12 07:11 PM intermittant fasting meets crystal light?
Ares Ares Post Master Supreme Registered: 04/01/02 Posts: 94761 Loc: Atlanta Ga	I donno why, I always assumed crystal light was 0 cals... looked earlier, and I see it is 5calories per serving... and apparently a 16ounce packet is 2 servings... leangains indicated that gum under 5cals would be ok. Im guessing 10calories in evening or morning outside of meal hours would be bad then? not a huge deal to drink water, but Im still curious. _________________________ Ignore list: bigal, DM, FortCollins, cheesegoggles. Don't bother talking to me, I wont see it.
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#6245797 - 03/29/12 07:43 PM Re: intermittant fasting meets crystal light? [Re: Ares]
HX_Guy HX_Guy Post Master Supreme Registered: 02/06/01 Posts: 45930	Do 10 jumping jacks, should cancel it out. $\:D$ _________________________ 2015 Ferrari 458 Italia 2025 Tesla Cyberbeast 2021 Tesla Model S 2019 Mercedes S560 Coupe
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#6245845 - 03/29/12 08:00 PM Re: intermittant fasting meets crystal light? [Re: HX_Guy]
CStyles45 CStyles45 Post Master Sr Registered: 11/06/03 Posts: 7351 Loc: Boardman, Ohio	Lol at worrying about 5 cal/serv drinks. _________________________ -Colt ClubSi Fitness Forum \| The OFFICIAL COD: Black Ops 2 Thread
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#6245896 - 03/29/12 08:30 PM Re: intermittant fasting meets crystal light? [Re: CStyles45]
Silock Silock Post Master Supreme Registered: 01/23/00 Posts: 60326 Loc: Jayhawk Country	It doesn't matter. Keep drinking it if you want. I used to drink 2 liters of the stuff during my fast.
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#6245938 - 03/29/12 08:51 PM Re: intermittant fasting meets crystal light? [Re: Silock]
Artvandelay Artvandelay Unregistered	Lol at ares doing intermittent fasting
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#6246206 - 03/29/12 10:45 PM Re: intermittant fasting meets crystal light? [Re: CStyles45]
Ares Ares Post Master Supreme Registered: 04/01/02 Posts: 94761 Loc: Atlanta Ga	Originally Posted By: CStyles45 Lol at worrying about 5 cal/serv drinks. I dont claim to know the biology behind it, but I can see the rationale that too many calories would hit the reset switch. not like its a big deal to me, all it really has done is stop me from eating a granola bar in the morning, and I dont snack after dinner(which I wouldnt do anyway on any diet...) down 5% BF in a month, so it seems to be working, but just wanted to clarify, Ill keep drinkin it up :p _________________________ Ignore list: bigal, DM, FortCollins, cheesegoggles. Don't bother talking to me, I wont see it.
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#6246209 - 03/29/12 10:46 PM Re: intermittant fasting meets crystal light? [Re: ]
Ares Ares Post Master Supreme Registered: 04/01/02 Posts: 94761 Loc: Atlanta Ga	Originally Posted By: Artvandelay Lol at ares doing intermittent fasting yeah, it was suggested to me by someone that doesnt act like a douchebag on a power trip. So I tried it out. $\:\)$ _________________________ Ignore list: bigal, DM, FortCollins, cheesegoggles. Don't bother talking to me, I wont see it.
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#6246351 - 03/29/12 11:55 PM Re: intermittant fasting meets crystal light? [Re: Ares]
Artvandelay Artvandelay Unregistered	Originally Posted By: Aretard Originally Posted By: Artvandelay Lol at ares doing intermittent fasting yeah, it was suggested to me by someone that doesnt act like a douchebag on a power trip. So I tried it out. $\:\)$ you call me a douchebag but, many people on this forum have simply sought help and received it. I even helped you in years past. I'm a bit abrasive but, that's because even with many knowledgeable people, who even got a full forum created for fitness, we still have people that would rather debate fitness than practice it. You're not even in bad shape and I'm in no way saying intermittent fasting doesn't work but, it works for people who already have the discipline and knowledge required to gain results. You can fuck around with this program or that program, and do it casually and get no results. Or you can follow the basic fundamentals and build from there. You have to see certain fitness threads and posts from my perspective to understand my frustration
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#6246358 - 03/30/12 12:00 AM Re: intermittant fasting meets crystal light? [Re: ]
Ares Ares Post Master Supreme Registered: 04/01/02 Posts: 94761 Loc: Atlanta Ga	I donno, I posted a simple question and got pure unhelpful sarcasm from you and no one else. Im doing what I can and I may not be perfect, just trying not to break the rules that I may not know Im breaking, nothing more, nothing less. _________________________ Ignore list: bigal, DM, FortCollins, cheesegoggles. Don't bother talking to me, I wont see it.
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#6246369 - 03/30/12 12:07 AM Re: intermittant fasting meets crystal light? [Re: Ares]
Artvandelay Artvandelay Unregistered	That's because I know how this will end. Nobody wants to listen, which is fine but, when the question is constantly posed to people who give the right advice, which never gets followed, you get jaded.
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#6246461 - 03/30/12 01:49 AM Re: intermittant fasting meets crystal light? [Re: ]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41874 Loc: Newsomville, CA	If you can go without the crystal light I would highly recommend it, those large tubes of the shit can make something 20-80 cals depending on what you get and are filled with sucralose, corn fructose sugars, etc. The decent ones are the natural flavored ones which are lemonade and pink lemonade. Anything else has the above mentioned in it and have that bullshit ass nutrition facts thing written in some kind of way that it seems harmless but ends up being 16 servings of 5 cals or some bullshit. Arizona pomegranate green tea mix is sugar free and calorie free and pretty tasty. their ginseng green tea mix has some cals in it and caffine, you may want to be weary about that as well. I crutched myself into the 2 gallon a day drinking habit with crystal light and fizzled it out month two of my dieting challenge and now it's kind of hard to drink crystal light again I actually prefer cold water. Another stupid trick you can do is buy two gallon containers of water, do your crystal light thug thizzle and throw it in your freezer (cap off). and then rotate bottles making sure it's always ICE COLD when you drink it. Your body has to heat it up, it requires energy and is a free 300 calories a month that you burn drinking your water. food for thought. _________________________ Wayne
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#6247620 - 03/30/12 12:53 PM Re: intermittant fasting meets crystal light? [Re: ]
DieZel DieZel Post Master Supreme Registered: 07/16/06 Posts: 18220 Loc: 18th green	Originally Posted By: Artvandelay That's because I know how this will end. Nobody wants to listen, which is fine but, when the question is constantly posed to people who give the right advice, which never gets followed, you get jaded. relax Hulk... at some point you have to throw in the towel, and let people learn on their own... there's a learning curve and it just takes longer for some... no need to get your blood pressure up over it bro... just sayin'... i used to be that dick, still am on occassion, but i try and keep my attacks on people amibiguous now... $;\)$
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#6248426 - 03/30/12 07:59 PM Re: intermittant fasting meets crystal light? [Re: DieZel]
shaftid shaftid Sr Member Registered: 05/22/05 Posts: 1071 Loc: Boston	Some pretty ridiculous responses. All he wants to do is limit his intake into an 8 hour window. Is only eating from 12-8 really that odd? He isn't changing his macronutrient splits or caloric totals from what would be recommended to someone on a cut. I don't really understand the basis for being frustrated or "throwing in the towel". In response to Ares (and as Silock has already mentioned), Crystal Light is fine.
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#6248535 - 03/30/12 09:12 PM Re: intermittant fasting meets crystal light? [Re: shaftid]
Lewis Lewis Post Master Supreme Registered: 12/14/05 Posts: 18385 Loc: IA	#leangains. _________________________
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#6248547 - 03/30/12 09:18 PM Re: intermittant fasting meets crystal light? [Re: DieZel]
Artvandelay Artvandelay Unregistered	Lol 5 years ago he tried steroids and two days ago he was arguing with me about fitness. Now he's intermittent fasting. Yeah, he'll get results lolz
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#6248600 - 03/30/12 09:57 PM Re: intermittant fasting meets crystal light? [Re: ]
DieZel DieZel Post Master Supreme Registered: 07/16/06 Posts: 18220 Loc: 18th green	i never said he would... yet a shit result is still a "result"... i thought the whole steroid thing was a stupid choice for him way back when... but i've never been one for that shit... frankly to me if you do that and aren't a "professional" i just don't see the point...
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#6248634 - 03/30/12 10:08 PM Re: intermittant fasting meets crystal light? [Re: DieZel]
Artvandelay Artvandelay Unregistered	I will mock soft bodies who have been given good info 1000 times and still make dumb decisions until. My hearts content. Thanks. Lol
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#6248668 - 03/30/12 10:23 PM Re: intermittant fasting meets crystal light? [Re: ]
Impulsive Impulsive Post Master Supreme Registered: 11/28/99 Posts: 81741 Loc: Edmonton	If it was once, twice maybe...but after several years of repetition, I see where Art is coming from. _________________________ 2020 Taycan Turbo
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#6248703 - 03/30/12 10:43 PM Re: intermittant fasting meets crystal light? [Re: ]
DieZel DieZel Post Master Supreme Registered: 07/16/06 Posts: 18220 Loc: 18th green	Originally Posted By: Artvandelay I will mock soft bodies who have been given good info 1000 times and still make dumb decisions until. My hearts content. Thanks. Lol if that makes you feel better about yourself then have at it chief... but you just come off looking like an asshole... trust me in 5 years you may reread some of this shit and think "wow, i was pretty much an asshole"... been there, done that...
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#6248826 - 03/30/12 11:54 PM Re: intermittant fasting meets crystal light? [Re: DieZel]
Artvandelay Artvandelay Unregistered	I have posted since the original fitness thread, you act like I just joined this forum. I have helped anyone who wanted it.
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#6249129 - 03/31/12 09:03 AM Re: intermittant fasting meets crystal light? [Re: ]
DieZel DieZel Post Master Supreme Registered: 07/16/06 Posts: 18220 Loc: 18th green	Oh no I know you've been here for some time... I just look back at that original fitness thread and my posts just come off as assholish and you're basically on that same level with your constant put downs of people that don't do what you tell them to do... So are you an LEO now...? I assume this isn't the tact you use on a daily basis...
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#6249279 - 03/31/12 11:01 AM Re: intermittant fasting meets crystal light? [Re: DieZel]
Artvandelay Artvandelay Unregistered	I actually make Fun of fat people in real life too. Idk, it's a gift. Lol
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#6249453 - 03/31/12 01:00 PM Re: intermittant fasting meets crystal light? [Re: ]
137 137 Post Master Supreme Registered: 12/06/02 Posts: 41874 Loc: Newsomville, CA	this forum isn't the same without Art lol _________________________ Wayne
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