#7796011 - 07/29/14 11:06 AM
Re: Running/Cardio Thread
[Re: slackereg6]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Damn Cheese, that's not a bad pace for that long.
Run commuted home last night. 4.8 @ 9 temps in low 90s, ugh
Run commuted in to work today 4.6(?) @ 9, temps in the mid 60s(NICE!)
Once I get my feet up to the 14 miles this week I think I'll dial the speed back in. I've been running slow for the whole month. I'm not sure I still have much speed, but at least my milage is building.
Edited by dirtyS13drifta (07/29/14 11:07 AM)
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#7796117 - 07/29/14 11:58 AM
Re: Running/Cardio Thread
[Re: Impulsive]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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damn dude. you should enter a 10k or a 1/2 or something, might be fun to see where you're at with all this work you put in.
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#7796296 - 07/29/14 01:03 PM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Damn Cheese, that's not a bad pace for that long. Thanks. I was happy I was able to do it and might have had a little more in me. But I definitely would have been slower had I run that distance outside. I don't even try to run outside once the temp gets over 85. I get gassed in a hurry.
I was a drippy mess when I got home yesterday, but as long as I hydrate I could have kept going. Salt is key too, as I'm a "salty" sweater.
I hate treadmill miles. Especially long runs
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#7796419 - 07/29/14 01:44 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Impulsive
5-Star member, based on survey results
Post Master Supreme
Registered: 11/28/99
Posts: 82792
Loc: Ireland
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damn dude. you should enter a 10k or a 1/2 or something, might be fun to see where you're at with all this work you put in.
I really have no urge to enter a race. I know it would push me to actually max myself, but I just don't care. I like opening the door, doing a 10-12k loop, coming home and done.
Last summer I pulled a 48:XX 10k just running around the neighborhood trying to keep my pace at a certain level. I used both my Garmin and phone to confirm the time/distance. I'm sure I have a good bit more on the table, but my legs are never at 100% with biking/running/squats either.
Ditto on the treadmill hate. I've ran in 95 degree weather in Hawaii and would rather be a dripping mess than stationary in a room.
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2006 SLK55 AMG
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#7796636 - 07/29/14 02:54 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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The nice part about it being super hot out (90+) and you're still able to get out and do 9 minute miles is knowing that if it was only 70 out you'd be doing 7:30 miles. At least, that's my rough guesstimate.
I've been struggling through the heat here in FL. My runs seems to go from 8:30 pace to 10:00 pace by the end of 4-7 miles. It is going to be awesome in a few months, but right now it is grueling.
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#7798242 - 07/30/14 11:26 AM
Re: Running/Cardio Thread
[Re: Cheesegoggles]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Yeah hot temps obviously kill the pace. Glad there's someone else out there that can stomach the treadmill for longer than a mile. 
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#7798272 - 07/30/14 11:38 AM
Re: Running/Cardio Thread
[Re: Design]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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I did 2 miles on a treadmill. Once.
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7798562 - 07/30/14 02:13 PM
Re: Running/Cardio Thread
[Re: Impulsive]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Unfortunately that's me. My kids enjoy their friends at the gym while I train.
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#7799154 - 07/30/14 08:51 PM
Re: Running/Cardio Thread
[Re: Design]
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Sir Ironpool
Sponsored by Toyota
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Registered: 03/12/01
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Loc: Long Beach, CA
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#7799361 - 07/31/14 12:33 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Scroll back a bit. I've done some bike/run stuff that you'll be pretty happy about. 
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___________________________________ gamby still have an EM1--go figure 
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#7799362 - 07/31/14 12:35 AM
Re: Running/Cardio Thread
[Re: gamby]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Damn Leadville in 2 weeks? Definitely be cheering all you guys on. 
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7799754 - 07/31/14 11:22 AM
Re: Running/Cardio Thread
[Re: Design]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Update: so the chest pain I've been experiencing hasn't been healing as quickly as I'd hoped. Going to revisit with the doc to see if I have bruised or fractured ribs from last week's injury. Thinking last weekend's traithlon could have made things slightly worse.
In any case, it looks like running is on hold for another 2-3 weeks until things improve. Still painful to lie down and get up. Fingers crossed for the best.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7800094 - 07/31/14 03:17 PM
Re: Running/Cardio Thread
[Re: Design]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Shit. 
I hope everything checks out and gets back to working order soon. That has to be beyond frustrating.
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___________________________________ gamby still have an EM1--go figure
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#7800144 - 07/31/14 03:40 PM
Re: Running/Cardio Thread
[Re: gamby]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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my spidey sense calls broken rib(s)
which is great (and lame) because the 'fix' is usually 'here's some advil'
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7800256 - 07/31/14 05:11 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Thanks. Yeah the goal is to get an x-ray and a nod from the doc that nothing else looks wrong. I don't think I'd have been able to complete the tri on a broken rib?  Thinking this was a good bruise.
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7801959 - 08/01/14 03:47 PM
Re: Running/Cardio Thread
[Re: Design]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Diagnosis: bruised ribs and cartilage. Doc was puzzled how I managed to swim/run with the inflammation. Took X-rays as a precaution.
No swimming or running through next weekend. 
EDIT: Good to see you staying busy Stickaz
Edited by Design (08/01/14 03:48 PM)
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7802024 - 08/01/14 05:09 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Heal up, Design. Hope all is well in a couple of weeks.
8 hours a week is a solid effort, stickaz. That's still a hefty regimen.
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___________________________________ gamby still have an EM1--go figure
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#7802039 - 08/01/14 05:33 PM
Re: Running/Cardio Thread
[Re: gamby]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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I'd agree with gamby, don't worry about increasing past 8 if you're struggling, Hell maybe drop down 6 next week for a mini reocvery.
I'd say just sort of keep hovering at 8. I think that's one thing you've got to do as you're pushing for more, recognize you've made huge progress. Don't try to push through just to do it, but don't go back to couch potato either.
Just rounded 14 miles this week with a quick 5km. Felt the heat and all, but still not too bad. Feet seem happy at 10-14 range. Though the 2 5milers within 16 hours was a bit hard.
Ended up with about 3x commutes so 30miles/2.5 hours on bike so far.
Shooting for 3 hours on bike on Sunday,hopefully before the heat.
I missed the weights this week, so that sucks.
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#7802517 - 08/02/14 09:44 AM
Re: Running/Cardio Thread
[Re: ]
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Cheesegoggles
Post Master Supreme
Registered: 07/10/08
Posts: 19073
Loc: Here
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Just did 8.5 miles outside. The temp wasn't that high - low 70s. But it still wasn't pretty. The last couple of miles were rough. Overall pace was about 9:45. Would have liked to have seen that under 9:30. I knew that treadmill run of last week was not predictive of what I would do on the road but it felt good to say I did it
Need to suck it up and lose 10 pounds quickly. That will help.
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#7804570 - 08/04/14 12:04 PM
Re: Running/Cardio Thread
[Re: TenTwelve]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I did 2 miles on a treadmill. Once. Yeah, running sucks but, I did 3 miles non-stop for the first time yesterday around my neighborhood. Can't fathom 10-15 at this point.
Baby steps. I still take 2 short walk breaks in my neighborhood 5k loop. That's down from 5 or so when I first started.
Ran on Saturday and Sunday. Back on the bike today.
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___________________________________ gamby still have an EM1--go figure
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#7804579 - 08/04/14 12:12 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Ampsman in Extremis
I PITY THE FOOL!
Post Master Supreme
Registered: 04/10/00
Posts: 15469
Loc: San Jose, Ca, USA
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Nice job man! You say that now, but I bet you get there before long.  I capped off this big block of training for the Lesdville100 with a 72 mile week. That makes just over 1600 for the year so far. Feeling very ready and can't wait to go find out how tough I really am.
Cant believe we are less than 2 weeks out!
I feel pretty good about what I've put in this year, so nothing to do but go out and enjoy the suffering!!
Year-to-Date
Distance 1,577.2 mi
Time 223h 10m
Elev Gain 206,125 ft
Runs 197
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#7804586 - 08/04/14 12:15 PM
Re: Running/Cardio Thread
[Re: Ampsman in Extremis]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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You two have insane base mileage. Cripes. I only have ~2100 in on my damn bike. 
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___________________________________ gamby still have an EM1--go figure
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