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#3073980 - 10/02/08 01:13 PM Re: Running/Cardio Thread [Re: dirtydante]
zc911 Offline
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i learned tuesday, that you don;t want to eat 7 slices of pizza a couple hours before running
didn;t barf but there was a couple close calls lol
"why are you not breathing?"
"do you wanna see what pizza looks like a ocuple hours after eating it?"

Edited by zc911 (10/02/08 01:15 PM)
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#3074007 - 10/02/08 01:18 PM Re: Running/Cardio Thread [Re: zc911]
LeBron!=GOAT Offline
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I've been hitting the treadmill for about 30 minutes every day at Lifetime, then playing basketball for 2 hours. I figure that gets enough cardio in
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#3074797 - 10/02/08 04:44 PM Re: Running/Cardio Thread [Re: LeBron!=GOAT]
Euphoricuck Offline
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lol zc.
I made a huge mistake the other day. Had a retarded spicy veal sandwich. well it was a good 2 hrs before workout. i figured id be ok....nuh uh ... i almost puked and felt dizzy half way through. lol i had to stop for a few mins . it settled down a bit but started to creep back on me. not doing that again.
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#3075147 - 10/02/08 07:13 PM Re: Running/Cardio Thread [Re: Euphoricuck]
zc911 Offline
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haha, well we both learned a lesson lol
the cramp started on the left and moved to the right side, but i was able to push past it and managed to get 4 sets of 5min running, 1min walking so it was good \:D

Went to go to the gym tonight and it was closed \:\( broke water main. I think i am going to try to get up and go tommorow morning

Edited by zc911 (10/02/08 07:14 PM)
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#3076064 - 10/02/08 10:34 PM Re: Running/Cardio Thread [Re: zc911]
DWalk Offline
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saw impulsives thread in OT tonight and it got me off the computer and outdoors for a little 5k of my own \:\)
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#3076070 - 10/02/08 10:36 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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What was your time?

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#3079268 - 10/03/08 06:52 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Didnt time it. I headed out the door thinking I would walk to the local high school and run laps, but as soon as I stepped outside I saw the lights at the football stadium were on so I just started running a course I had previously mapped out. huge hill right in the middle of the course, its murder!
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#3080069 - 10/04/08 07:51 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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That's how my run is too. There are two separate ~200 step hills (yea, they're big) with a 10-12% grade if I had to guess. Running in the Smoky Mountains is ftw in scenery but holy hell if it wont wear you out. Id kill to run somewhere boring like Kansas. *poke* Haha

-Matt
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#3080125 - 10/04/08 09:03 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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whats the weather like out there right now? low is about 70 here at 6am or about 85 at 10pm when I like to run. highs were 97-ish until today with the storm moving in.

70 is perfect to run as far as im concerned.

oh and i signed up for the 10k turkey trot on 11/22. i feel like a pimp.
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#3080283 - 10/04/08 10:59 AM Re: Running/Cardio Thread [Re: DWalk]
dirtydante Offline
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It was 65 degrees when I went to the gym this morning at 7a. Good work on the running Deuce!
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#3080862 - 10/04/08 05:21 PM Re: Running/Cardio Thread [Re: dirtydante]
DWalk Offline
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As soon as the sun goes down I'm running another 5k.
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#3081040 - 10/04/08 08:09 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
Silock Moderator Offline
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 Originally Posted By: 2000CivicStud
That's how my run is too. There are two separate ~200 step hills (yea, they're big) with a 10-12% grade if I had to guess. Running in the Smoky Mountains is ftw in scenery but holy hell if it wont wear you out. Id kill to run somewhere boring like Kansas. *poke* Haha

-Matt


I wish I lived in the flat part of Kansas. Our elevation changes certainly aren't mountain-esque, but it ain't flat, either \:\(
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#3081125 - 10/04/08 08:42 PM Re: Running/Cardio Thread [Re: Silock]
2000CheetahStud Offline
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Haha, I had no idea. I thought it was all carved from corn.

-Matt
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#3081130 - 10/04/08 08:44 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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 Originally Posted By: DWalkCCSN
whats the weather like out there right now? low is about 70 here at 6am or about 85 at 10pm when I like to run. highs were 97-ish until today with the storm moving in.

70 is perfect to run as far as im concerned.

oh and i signed up for the 10k turkey trot on 11/22. i feel like a pimp.


High of 70-mid 80's with lows in the 40's. I cant wait to run when it's chilly. Shorts, long sleeve T, iPod, and Im good to go!

-Matt
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#3081683 - 10/05/08 02:49 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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6 miles tonight

61* and a slight sprinkle ftw.
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#3082297 - 10/05/08 01:31 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Running in the rain is the best ever. What's your height and weight DWalk? I think I might try to go for a job today. Ive ate very poorly lately and my 5k is in 6 days. \:\(

-Matt
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#3082367 - 10/05/08 02:24 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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5'8' 170lbs.

Pretty happy with my weight for the first time since '04(I was 220 from '04-'06), I just need to keep leaning out.
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#3082617 - 10/05/08 03:56 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Dang, Im 6'4 238-240 or so. I would LOVE LOVE LOVE to be 200-210 but that's a lot of work and strict diet. I wish I had someone close by to run with every single day and yea...

-matt
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#3082702 - 10/05/08 04:28 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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how do you fit in that s2000? \:\)
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#3083341 - 10/05/08 08:57 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Tightly; but I tell myself it's made for people like me.

-Matt
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#3084506 - 10/06/08 10:10 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
zc911 Offline
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jeez that has to be a tight squeeze, i am 6ft 200ish and i don;t feel comfy in an S2k lol

more running tonight, we will see how long i last going to try for 5 x 5min run, 1 min walk

Edited by zc911 (10/06/08 10:10 AM)
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#3086294 - 10/06/08 06:51 PM Re: Running/Cardio Thread [Re: zc911]
2000CheetahStud Offline
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After 8 days off I ran about 1.5 miles today in 11:33 or so. Im not sure of the exact distance, but it's a nice little trail (paved) with not much elevation change. Im pleased but need to up my distance again. Im tired of taking two steps forward and three back.

-Matt
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#3087566 - 10/07/08 05:04 AM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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look at you man, great time. sounds like you were well rested and must have felt well.

how often are you trying to run? i find that if i run more than 4 days a week I always get injured. BTW Vegas is mostly concrete and paved roads at this point so I'm always running on hard surfaces, so that may be the problem too.

I'm just running every 2nd or 3rd day right now and the recovery time seems just right for me.
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#3087808 - 10/07/08 08:32 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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(That distance may not be 100% accurate. I was unsure but since I ran a mile in 8:22ish, I just threw something up there)

I TRY to run 3-4 times per week. Usually on Monday-Tuesday, rest on Wednesday, then run on Thursday, Rest, Saturday. Most of the time I dont get the Saturday run in, but we'll see. Ill be honest, IM sorta nervous about this 5k this weekend. Ive never run in a race and Im NOT a morning person. It's about 30 minutes away, and it's at 8am. Recipe for disaster...

-Matt

edit: Also, what part of you is it that gets tired first? I find after running for awhile it's my lungs before my legs. Now that Ive completely run through my shin splints I had back in June/July/August timeframe, I dont have much pain per se. However, I wish I would be able to last for 15-20 minutes or so.

Edited by 2000CivicStud (10/07/08 08:35 AM)
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#3089490 - 10/07/08 04:53 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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definitely my lungs.

and dont stress the race, just think of it as another run. i feel you on not being a morning person either. i work graveyard so my race at 6am is kind of like 6pm to me. perfect!

and edit: i originally got into running because our high school baseball coash was also our cross country coach and running cc was my going to be my warm up to get in shape for baseball. but i had so much fun at races and meeting new people i ended up doing cc even after i stopped playing baseball.
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#3089679 - 10/07/08 05:45 PM Re: Running/Cardio Thread [Re: DWalk]
Relix Offline
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60 minutes on the stairmaster doing intervals for the second time this week..
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#3089694 - 10/07/08 05:49 PM Re: Running/Cardio Thread [Re: Relix]
2000CheetahStud Offline
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DWalk- if my roomy and I come to Vegas for spring break, think you could find us a place to crash? We could get some good runs in too!

-Matt
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#3089992 - 10/07/08 07:12 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
DWalk Offline
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Definitely!
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#3089998 - 10/07/08 07:14 PM Re: Running/Cardio Thread [Re: Relix]
DWalk Offline
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 Originally Posted By: 92_Civic_VX_B18c
60 minutes on the stairmaster doing intervals for the second time this week..


thats really impressive. my legs would turn to jello, then buckle and give way before I collapsed to the floor if I did 60 minutes.
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#3090047 - 10/07/08 07:40 PM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Registered: 02/10/03
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 Originally Posted By: DWalkCCSN
Definitely!


Rock on. Middle of March, plan it!

-Matt
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#3090504 - 10/07/08 09:47 PM Re: Running/Cardio Thread [Re: DWalk]
Relix Offline
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Registered: 07/10/03
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 Originally Posted By: DWalkCCSN
 Originally Posted By: 92_Civic_VX_B18c
60 minutes on the stairmaster doing intervals for the second time this week..


thats really impressive. my legs would turn to jello, then buckle and give way before I collapsed to the floor if I did 60 minutes.
it's taken me a long time to build up to that... When I started out getting back into shape, I could barely do 10 minutes on level 5, now 8 months later I am doing 60 minutes on level 12 4-5 days a week..
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#3091240 - 10/08/08 03:52 AM Re: Running/Cardio Thread [Re: Relix]
DWalk Offline
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ran another 6 miler tonight. felt strong! could easily have added distance, but i dont want to go crazy and get injured while im doing well.
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#3091385 - 10/08/08 08:19 AM Re: Running/Cardio Thread [Re: DWalk]
2000CheetahStud Offline
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Impressive man, that's a good distance! My long-term goal is to be able to run a 5 miler with no stops. As it is now, I have to walk for 1-2 minutes every 10-12 minutes. \:\(

-Matt
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#3093631 - 10/08/08 05:25 PM Re: Running/Cardio Thread [Re: 2000CheetahStud]
A S D Offline
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I ran 6.5 miles in a 7:33 pace last night. I could have went a lot farther but it was getting pretty dark on me. Hopefully it stays warm a little bit longer so I don't have to move to the pool to get my exercise quite yet.
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#3093949 - 10/08/08 06:43 PM Re: Running/Cardio Thread [Re: A S D]
2000CheetahStud Offline
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Registered: 02/10/03
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Today it was raining and freezing. I jsut didn't feel like runnin'.

-Matt
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