#7902887 - 10/08/14 03:58 PM
Re: steroid use at your gym
[Re: Adam G]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with.  There is an internet chart that OB1 goes by, it's posted in the fitness forum. I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers. brb, I have to find this link. Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though. For 1rm? I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable. Yeah, definitely talking 1RM. I don't think you necessarily need genetics, but if you don't have them you're going to be working at it longer. My lifting partner in high school and college became a trainer and natural bodybuilder after we left college and never stopped pushing himself. When he started he was 6'3" and 175 or so and today he's probably in the 230 range. Nobody would accuse him of being a genetically gifted powerlifter. But he stuck at it pretty compulsively and I think he can crank out 4 or 5 reps at 405 on the bench, for example. That's more than elite according to that website.
SO in a sense, you agree with the rankings?
"Intermediate
An individual who has trained regularly for up to a couple years.
Advanced
An individual who has trained multiple years.
Elite
An athlete competing in strength sports. Keep in mind, the standards shown in the tables do not represent the highest level of strength performance possible."
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#7902889 - 10/08/14 03:59 PM
Re: steroid use at your gym
[Re: ]
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Silock
Post Master Supreme
Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
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When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. There is an internet chart that OB1 goes by, it's posted in the fitness forum. I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers. brb, I have to find this link. Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though. For 1rm? I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable.
It also depends on what else you do. I've been lifting for god knows how long, but my weights are still solidly in the intermediate, with a few in the advanced column. It takes me years and years to build strength because of how much soccer I play. You can't serve two masters. Well, you can, but if you do, you won't be as good as you can be at both at the same time.
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#7902894 - 10/08/14 04:01 PM
Re: steroid use at your gym
[Re: Silock]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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When does one become an advanced lifter? Is related to how much goofy shit you wear while doing it? Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with. There is an internet chart that OB1 goes by, it's posted in the fitness forum. I was surprised to find myself fit into the "intermediate" category. I therefore have no right to participate in any *lifting* discussions with the *advanced* csiers. brb, I have to find this link. Those are pretty ambitious numbers. I've been Advanced in four of them, could never touch Elite though. For 1rm? I mean the principle is advanced is training(3-5 years), elite is it likely takes some genetics, right? At the lower weights it seems acheivable. It also depends on what else you do. I've been lifting for god knows how long, but my weights are still solidly in the intermediate, with a few in the advanced column. It takes me years and years to build strength because of how much soccer I play. You can't serve two masters. Well, you can, but if you do, you won't be as good as you can be at both at the same time.
True enough. I've noticed a bit of that, though at a much lower level of fitness.
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#7902900 - 10/08/14 04:05 PM
Re: steroid use at your gym
[Re: It's Art]
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137
Post Master Supreme
Registered: 12/06/02
Posts: 41954
Loc: Newsomville, CA
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Lol I love how he reaches so much
"Everyone only benches" lol such a clown
it's okay art, I believe you are the strongest. I really do believe it, no sarcasm. You are the head natural in charge of clubsi.
_________________________
Wayne
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#7902903 - 10/08/14 04:06 PM
Re: steroid use at your gym
[Re: 137]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Lol I love how he reaches so much
"Everyone only benches" lol such a clown
it's okay art, I believe you are the strongest. I really do believe it, no sarcasm. You are the head natural in charge of clubsi.
Don't forget the fastest, dude can hammer out a 10 miler like no-one's business....
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#7902905 - 10/08/14 04:07 PM
Re: steroid use at your gym
[Re: lunchbox]
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WNDYCTYone
Post Master Supreme
Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
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Lol I love how he reaches so much
"Everyone only benches" lol such a clown
I almost never bench, but I am going too tonight in Wayne's honor. In the squat rack.
_________________________
 PS4 - ChicagoGOBLUE
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#7902916 - 10/08/14 04:16 PM
Re: steroid use at your gym
[Re: ]
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It's Art
Bitch of the Deer
Post Master Supreme
Registered: 03/01/13
Posts: 21950
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Lol I love how he reaches so much
"Everyone only benches" lol such a clown
it's okay art, I believe you are the strongest. I really do believe it, no sarcasm. You are the head natural in charge of clubsi. Don't forget the fastest, dude can hammer out a 10 miler like no-one's business....
He must not be able to run!
It's too fucking funny from you clowns 
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#7902935 - 10/08/14 04:33 PM
Re: steroid use at your gym
[Re: The Mad Paki]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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HOW is this bullshit seventeen pages laughwun.
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#7902939 - 10/08/14 04:35 PM
Re: steroid use at your gym
[Re: The Mad Paki]
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Flipped
Flipped
Unregistered
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A few pages ago 137 came in crying and lashing out, really randomly. He made this thread about him. People laft1'd.
After I defended him on a few points he turned on me....like cheeseburger splitting the shit out onto his lap, and messed all over me.
Called me fat.
It hurt.
He said Art was weak.
Art is on the way over there as we speak.
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#7902975 - 10/08/14 05:11 PM
Re: steroid use at your gym
[Re: Sir Ironpool]
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Impulsive
5-Star member, based on survey results
Post Master Supreme
Registered: 11/28/99
Posts: 82793
Loc: Ireland
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He doesn't understand people discussing his gym life yet he posts it in it's entirety here every single day. Videos, pictures, shirtless pics and diet, Instagram and a blog.
And yet "why are you interested in my shit, dawg!!"
Sometimes Wayne looks like a damn mummy with all the shit he's got his boddy wrapped up with.
So much this. The guy works hard and lift heavy and sure likes to get naked for the camera.
_________________________
2020 Taycan Turbo
2006 SLK55 AMG
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#7902980 - 10/08/14 05:18 PM
Re: steroid use at your gym
[Re: The Mighty BellRacer]
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FireInTheWhole
Post Master Supreme
Registered: 03/07/02
Posts: 24294
Loc: Port Orange, FL
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I think the strongest guys here are Art, Euphoric, Fireinthehole, Impulsive
??? Who am I missing? 137 I guess, but he tarded out. diesel
Not sure if I qualify anymore. At 197lb I was in the elite range on B- 405 and D- 605 and was literally exactly at elite on S at 505. This was almost a decade ago though LOL. I was working out 5 days per week, eating 18 eggs per day plus other foods and tons of protein shakes, and I slept 8 hours per night.
Last year I got pretty strong again, but then I met my GF who tries to make me stay home with her every night to cuddle and watch movies, and she likes to cook a lot of carbs for me so other girls won't like me anymore. LOL. I literally went to the gym about 5 times from Thanksgiving 2013 until July 2014.
I recently started lifting again and I'm like 225lb at 6ft (aka fat ass fuck) and I'll never do a max out lift again. Too old and just don't care enough. Currently with perfect form I'm only at B- 285x6, S- 315x6, D- 405x6, and I have no plans to go any higher with my sketchy back discs and right shoulder is kinda ghey. In fact, I think I'm going to drop weight and increase reps to the 8-10 range.
My plan is to lose about 10 lbs of fat, then lift a lot while keeping the diet semi clean through winter, and then cutting all the carbs out in the spring to get down around 200lb.
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#7903013 - 10/08/14 05:46 PM
Re: steroid use at your gym
[Re: CrazeD]
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justthetip8.5
:P the (*)
Post Master Supreme
Registered: 08/22/07
Posts: 13517
Loc: EST. 1999
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but my bbc genetics took over and we started to pack on some weight Big Beautiful... Californian? Big black... Some argue that black genetics helps are person get bigger and stronger with less effort.
In that previous post, you realize I wasn't saying that you looked 5 foot 5 or 5 foot. You're post wrote that you were only five foot tall. That's why I was confused.
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#7903173 - 10/08/14 07:42 PM
Re: steroid use at your gym
[Re: It's Art]
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Chupicabra
Post Master Sr
Registered: 09/12/08
Posts: 7139
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Lol just head over to golds in m city
i rather forcefully rub my cock on a cheese grater then hit up m city
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#7903208 - 10/08/14 08:11 PM
Re: steroid use at your gym
[Re: Per DM]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Took me a good while to read through this thread, but it was def worth it. lol at all the man boob pics and other pics. Thread needs renamed "midlife crisis thread of the century".
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#7903355 - 10/08/14 09:46 PM
Re: steroid use at your gym
[Re: MurderHornetVR6]
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Anastasia Beaverhausen
Post Master Supreme
Registered: 05/29/03
Posts: 25020
Loc: I-4 corridor
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I wanna hear more about wayne saving children from fires Maybe the flame broiler at burger king
And the hits just keep on coming
_________________________
Questionable Taste Car Club, Founding Member
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#7903384 - 10/08/14 10:04 PM
Re: steroid use at your gym
[Re: MurderHornetVR6]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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I wanna hear more about wayne saving children from fires Maybe the flame broiler at burger king
Fuck you asshole!
I just laughed so hard I woke my sleeping baby.
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Moderator: Silock, The Mad Paki
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