#7947161 - 11/04/14 04:28 PM
Re: Running/Cardio Thread
[Re: Impulsive]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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also don't leave out 'joggers'
<--
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso 
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#7947177 - 11/04/14 04:34 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11546
Loc: The OC
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I think the issues stem more from technique vs. frequency. "Bad" form can make 5 miles feel like 12-15. I've been watching a lot of vids about technique and feel this is another area that can make a huge impact (in addition to muscle reinforcement):
https://www.youtube.com/watch?v=vFtwEWG-sIk
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7947183 - 11/04/14 04:42 PM
Re: Running/Cardio Thread
[Re: Design]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11546
Loc: The OC
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And for the record, I talk a lot about running but I don't really do it often enough to consider it a full time gig. For me it's fun to see the improvements, however slow they are, over time as I get older.
In reality I think triathlons will be my calling long term. The culture is very similar to running; very supportive and inspiring. And I love the variety (despite the crazy training schedule).
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7947245 - 11/04/14 05:26 PM
Re: Running/Cardio Thread
[Re: Design]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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yea I'm with you there: just try not to be douchey like me
eg:
in swim practice--dont talk about the run you just did
when biking in a group dont talk about that mornings swim
when running in a group dont talk about the ride you just went on
if you do that's why everybody hates people that do tris. and never talk about your bike
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7947271 - 11/04/14 05:44 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11546
Loc: The OC
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True on the beer portion. 
I got introduced to a few tri folks and it's enough to make me want to continue. But I'm curious if things will get more egotistical as the distances get longer. I got a lot of pointers from some regulars at Solana Beach. Even ran into a coworker lol.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7947280 - 11/04/14 05:48 PM
Re: Running/Cardio Thread
[Re: Design]
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Sir Ironpool
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#7948791 - 11/05/14 11:31 AM
Re: Running/Cardio Thread
[Re: slackereg6]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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#7948795 - 11/05/14 11:33 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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heh I've baaarely biked more than that
#nailedit
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7948935 - 11/05/14 12:41 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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You're a solid 1000 miles ahead of me on the year. I'm at...well not sure since Garmin Connect appears to be down, but roughly 1100.
I can hardly imagine running twice what I have, lol. Though, crazy me, my goal next year is 2000 miles and going for 200 this month.
Also, anyone notice this? http://www.trailfilmfest.com/ Seems cool but closest to me is Atlanta, which is way too far.
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#7949056 - 11/05/14 01:12 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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That's how I found out about it, lol. I check URP like every day at work and like listening to the podcasts while running. I find it neat to listen to some guy talk about running 100 miles when I run 5 miles. :P
I also have gotten into listening to audiobooks via Audible while running/riding bike.
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#7949463 - 11/05/14 04:35 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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heh I've baaarely traveled more than that
#nailedit
SEriously, I doubt I've driven that far this year...
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#7949561 - 11/05/14 05:45 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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As of my 5 miles today I am at 1147.23 on the year. Haha way to NOT be 1000 ahead! :P
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#7949609 - 11/05/14 06:10 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Hey, you did 4 of those miles with me!
That was only 4 miles?! j/k
Yeah, that'll be about 1% of my total. Which probably still makes this above average years for me since most years I only run about 6 months/yr. The feet definitely impacted my ability to make my goals.
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#7949855 - 11/05/14 08:00 PM
Re: Running/Cardio Thread
[Re: stickaz_old]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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I am going to try and be faster [on my feet!] than dirtay next year in something [since cheesegoggles has already left me in the dust looking at the 10k or the 1/2 as your 5k is still smokin on ur left bro 
You might make it in the half man!
I did an easy 3 today and I'm still wondering how my feet will feel.
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#7949862 - 11/05/14 08:00 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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We need to find a race we can all do together. Like a 10k trail race in southern Oregon.
Trail half in bend?
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#7949873 - 11/05/14 08:10 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Lividentity
Major Member
Registered: 07/14/04
Posts: 1302
Loc: Gehenna
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You should come up and crew Ampsman and myself in a month at the North Face 50 miler. It's gonna be a hoot!
That's awesome you guys are doing this. I hear about this race a lot and am jealous! I don't know what all elites will be there but I'm sure I'd finish about 10 hours past them lol.
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#7949907 - 11/05/14 08:37 PM
Re: Running/Cardio Thread
[Re: ]
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Sir Ironpool
Sponsored by Toyota
Post Master Supreme
Registered: 03/12/01
Posts: 71803
Loc: Long Beach, CA
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We need to find a race we can all do together. Like a 10k trail race in southern Oregon. no one wants to be in Southern oregon Trail half in bend?
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#7949957 - 11/05/14 09:19 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11546
Loc: The OC
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I'd be down for SF. But I think I'd want to do the full.
Or when you guys are ready to do this one hit me up:
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#7949970 - 11/05/14 09:28 PM
Re: Running/Cardio Thread
[Re: Design]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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Big sur marathon? I recognize bixby bridge there (duh) that marathon is a lot of nope^3
My friend ran that this year it sounds MISERABLE
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#7950374 - 11/06/14 08:46 AM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11546
Loc: The OC
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Do eeeet. 
_________________________
09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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