#9003392 - 04/13/17 07:27 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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SJP0tato
Member
Registered: 10/13/01
Posts: 818
Loc: Gilbert, Az
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I've got the shortest race I'll have entered coming up next weekend (4.2 miler).
Should be fun, I've been doing nothing but trying to build a consistent base the past couple months now with 0 speed work so no idea what'll happen.
I'm so used to the longer races where you spend the first 1/4 of it telling yourself to slow down/take it easy, I guess I'll just focus on burning it good the first mile and holding throughout.
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#9003840 - 04/14/17 01:05 PM
Re: Running/Cardio Thread
[Re: SJP0tato]
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stickaz - now with A.I.
Professor Data
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Registered: 01/23/12
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I have no idea how fast you are now, but I'm just guessing you can run this around 6:20/mi pace or something? Just to ballpark it.
It's just enough longer than a 5K to cause some issues with your 5K pace I'm thinking...
I'm sure you have a better idea of current capability than I do //stravastalker
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#9003854 - 04/14/17 01:15 PM
Re: Running/Cardio Thread
[Re: chris4652008]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Brighton Marathon was awesome..finished in the 7500 out of 20604 runners with a time of 4:44mins. Top half of my age group 40-44 and 5400 male out of 12494
The run was great, lovely sunny day..lots of drink stations and run through shower points plus residents with hoses and water sprayers so it was no problem.
A really enjoyable experience, I'm feeling very proud of what I've achieved after being, in the words of my PT "This guy a year ago was in terrible shape and fitness (sorry mate) but has completely turned it around!"
If I can do it, anyone can.
Set a goal, smash it, repeat
Congrats on finishing your first!
I predict with that good of an experience, you'll want to do again. Way to stick with the training and get out there.
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#9003877 - 04/14/17 01:47 PM
Re: Running/Cardio Thread
[Re: Design]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Here are a few shots from last week's Ragnar So Cal Relay.
I think most of you here are familiar with this style of race. So I will say that if you haven't done one, and are considering it, GET OUT THERE AND DO IT.
By far, one of my favorite events.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9006984 - 04/19/17 03:18 AM
Re: Running/Cardio Thread
[Re: Design]
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chris4652008
Post Master Sr
Registered: 01/17/04
Posts: 4569
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Brighton Marathon was awesome..finished in the 7500 out of 20604 runners with a time of 4:44mins. Top half of my age group 40-44 and 5400 male out of 12494
The run was great, lovely sunny day..lots of drink stations and run through shower points plus residents with hoses and water sprayers so it was no problem.
A really enjoyable experience, I'm feeling very proud of what I've achieved after being, in the words of my PT "This guy a year ago was in terrible shape and fitness (sorry mate) but has completely turned it around!"
If I can do it, anyone can.
Set a goal, smash it, repeat Congrats on finishing your first! I predict with that good of an experience, you'll want to do again. Way to stick with the training and get out there.
Thank you, I'm enjoying the freedom of being able to run without "having" to.
Good to be back at bootcamp though, first session since Marathon was on Saturday morning, then again last night. Great to be working the muscles I've hardly used in the last six months or so.
I've got my first OCR (Tough Mudder) coming up next month, I'm really looking forward to that.
Have any of you done an OCR?
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#9007077 - 04/19/17 09:01 AM
Re: Running/Cardio Thread
[Re: chris4652008]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Several Spartans and mud runs here. The 5Ks are fun. 10Ks a little more challenging. Anything above that... bring a camelbak, extra sunblock, and some fuel.
I suggest working in some mild strength training if you can. Gloves and under armour go a long way too. Have fun!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9008029 - 04/20/17 01:47 AM
Re: Running/Cardio Thread
[Re: Design]
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chris4652008
Post Master Sr
Registered: 01/17/04
Posts: 4569
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Here are a few shots from last week's Ragnar So Cal Relay. I think most of you here are familiar with this style of race. So I will say that if you haven't done one, and are considering it, GET OUT THERE AND DO IT. By far, one of my favorite events.
Wasn't familiar with this race at all so googled it, looks awesome...well done
https://www.runragnar.com/event-detail/relay/southerncalifornia
https://youtu.be/2gaZPCC1PIA
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#9044468 - 05/31/17 12:22 AM
Re: Running/Cardio Thread
[Re: chris4652008]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Nice job man. I do about 2-3 a year. They are definitely a lot of fun and a good way to compliment strength training. I do mostly the longer Spartan races these days.
***************************
Work has been crazy the last 10 weeks. Very little training and no runs over 5-6 miles. Yet somehow got suckered into the Laguna Memorial Half by a couple friends. No sleep. No training. Quite a few hills. Yet scored within 90 seconds of my half marathon PR. Go figure...  
Next week is the Rock n Roll Half with Team Hoyt. No F's given on time. Just going to enjoy the course and help push a chair with a friend. It was a humbling experience last year and looking forward to doing it again.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9046047 - 06/01/17 01:32 PM
Re: Running/Cardio Thread
[Re: Design]
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stickaz - now with A.I.
Professor Data
Post Master Supreme
Registered: 01/23/12
Posts: 37640
Loc: State, Country, etc.
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sounds cool
I have a sprint tri the end of this month and a 5k road race in SF that I havent cancelled yet. I think I'll be good to go but who knows. Might skip doing any runs whatsoever in front of the sprint tri though. Waiting until I've had a solid week or two of zero foot pain in the morning
..which I came close to this morning for the first time but that would still be cutting it close with this timeline
Otherwise I still have a:
50K in Oct
Half in Oct
26.2 in Dec
that I've already signed up for. lol.
Guessing next years SF half will be a good one for me, unsure about anything else this year, the 5Ks dont sound too bad [I've already run a half at the end of a 70.3 on the foot with all its current problems and warmed up in hokas it doesnt really bother me at all/barely noticeable]. Still something is definitely wrong as when I get up in the morning I'm basically a cripple.
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#9050531 - 06/06/17 05:26 PM
Re: Running/Cardio Thread
[Re: stickaz - now with A.I.]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Nice. I'm actually in SF this July running the half with my executive team lol. I've heard some of them actually run a sub-2hr half. So it should be interesting.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9050825 - 06/07/17 12:59 AM
Re: Running/Cardio Thread
[Re: Design]
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stickaz - now with A.I.
Professor Data
Post Master Supreme
Registered: 01/23/12
Posts: 37640
Loc: State, Country, etc.
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Oh nice, the 2nd half of the SF marAthon is pretty much the only competitive half in NorCal
They have a 5k option which is the one I'm doing heh. I will consider it a huge stroke of luck if I'm running at all by then
July 23 I think
Zuckerberg was in the first half with the bridge last year and went 2:02 or so. It's a little hilly in the first half but no big deal
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#9067258 - 06/27/17 12:38 PM
Re: Running/Cardio Thread
[Re: stickaz - now with A.I.]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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About to sign up for first road half in 2-3 year. Next Tuesday, lol
Feeling lightly sick
Been missing at least 1 quality run a week
sleep deprived from newborn
This going to be good
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#9067263 - 06/27/17 12:41 PM
Re: Running/Cardio Thread
[Re: ]
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stickaz - now with A.I.
Professor Data
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Registered: 01/23/12
Posts: 37640
Loc: State, Country, etc.
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at least you've got the excuses lined up early
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#9067272 - 06/27/17 12:50 PM
Re: Running/Cardio Thread
[Re: stickaz - now with A.I.]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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I've learned from the best.
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#9071369 - 07/03/17 11:24 AM
Re: Running/Cardio Thread
[Re: ]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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About to sign up for first road half in 2-3 year. Next Tuesday, lol
Feeling lightly sick
Been missing at least 1 quality run a week
sleep deprived from newborn
This going to be good
Good luck man. Have fun!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9072363 - 07/05/17 11:37 AM
Re: Running/Cardio Thread
[Re: Design]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Fun... not sure I had fun
But I did hit my goal (<100min)
I wanted to slack, but HR monitor kept me honest.
Fuck "Racing"
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#9072472 - 07/05/17 01:09 PM
Re: Running/Cardio Thread
[Re: ]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Nice work man. Solid time!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9073002 - 07/05/17 11:24 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Cutting 10 minutes off a PR:good
Taking 10 years: bad
Still cool to be able to train(even haphazardly) and do a half.
Happy to report that given my remaining goal for this year I will be doing no further lactate work.
No idea how to enter the abyss of 4-7hours a week+ of running
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#9073448 - 07/06/17 01:58 PM
Re: Running/Cardio Thread
[Re: ]
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stickaz - now with A.I.
Professor Data
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Registered: 01/23/12
Posts: 37640
Loc: State, Country, etc.
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its easy, you just spend the next ~6 months to a year injured/unable to run
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#9076028 - 07/10/17 04:43 PM
Re: Running/Cardio Thread
[Re: stickaz - now with A.I.]
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stickaz - now with A.I.
Professor Data
Post Master Supreme
Registered: 01/23/12
Posts: 37640
Loc: State, Country, etc.
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ran 3x1 mile repeats yesterday as my only run of the week [/still injured]
fairly exciting in 90*F temps and peak day sunlight. Forgot how much running in a heat wave sucks
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#9079809 - 07/14/17 01:03 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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Trying to get momentum back to get my miles back up.
On one hand it's been cooler than the last few years, but I've keep waiting until mid-day to get out there, so enjoying those 80s...
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#9080600 - 07/15/17 12:38 PM
Re: Running/Cardio Thread
[Re: stickaz - now with A.I.]
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CrazeD
Post Master Supreme
Registered: 11/25/01
Posts: 107421
Loc: Ireland
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ran 3x1 mile repeats yesterday as my only run of the week [/still injured]
fairly exciting in 90*F temps and peak day sunlight. Forgot how much running in a heat wave sucks
It's pretty much the worst thing ever.
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#9081053 - 07/16/17 06:35 PM
Re: Running/Cardio Thread
[Re: Sir Ironpool]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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My wife is doing that one to wrap up the Triple Crown series. I'll probably come down with the kids in the late morning to cheer on.
San Francisco half coming up!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9081500 - 07/17/17 12:09 PM
Re: Running/Cardio Thread
[Re: Design]
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stickaz - now with A.I.
Professor Data
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Registered: 01/23/12
Posts: 37640
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ooh neat I'm at that one this weekend too [5k option, yeehaw], the one the day of the SF marathon
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#9081739 - 07/17/17 03:31 PM
Re: Running/Cardio Thread
[Re: stickaz - now with A.I.]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Nice. We're looking forward to it. Company is footing the bill for me and the wife to go. Not going to complain one bit lol.
Have a good race!
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9081833 - 07/17/17 05:50 PM
Re: Running/Cardio Thread
[Re: stickaz - now with A.I.]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Nice... I'll keep a look out. 
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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#9091671 - 07/28/17 05:21 PM
Re: Running/Cardio Thread
[Re: stickaz - now with A.I.]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11545
Loc: The OC
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Managed to squeeze out a 1:47:11 at the SF Half this past weekend. The reward? An inflamed nerve below the ball of my left foot. Chalking it up to cold weather and worn shoes.
Overall I was happy with how the race went. Some good hills before and after Golden Gate. But nothing horrible. Plan to come back next year.
Unfortunately, work stuff pulled me away from meeting up with Stickaz. So we'll try for another time.
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09 CWP MS3 01 Echo 5MT 00 EBP Si - Sold - Pics89 Camaro - Sold CSI. What's your diversion?
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Moderator: Silock, The Mad Paki
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but this is the best vid I can find that shows what we all did.
