#3050711 - 09/24/08 11:33 PM
Re: Food/Diet Thread
[Re: Silock]
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Mick Daddy
Post Master Supreme
Registered: 07/23/07
Posts: 29167
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that diet sounds too extravagant to be effective^^
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#3052524 - 09/25/08 02:33 PM
Re: Food/Diet Thread
[Re: 2000CheetahStud]
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Euphoricuck
Post Master Supreme
Registered: 11/05/03
Posts: 92703
Loc: Canadistan
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How is this which I eat for lunch 3x a week (at least)
- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts
I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.
-Matt
400-500 cals? i bet the peanuts themselves are that many cals...
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#3052528 - 09/25/08 02:34 PM
Re: Food/Diet Thread
[Re: Scargoes]
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bed
Post Master
Registered: 11/03/04
Posts: 2364
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are you bulking up? barely any protein there
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#3052531 - 09/25/08 02:34 PM
Re: Food/Diet Thread
[Re: Mick Daddy]
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Euphoricuck
Post Master Supreme
Registered: 11/05/03
Posts: 92703
Loc: Canadistan
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that diet sounds too extravagant to be effective^^
despite the stupid myths you dont have to eat cardboard to have an effective diet.
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#3092751 - 10/08/08 01:59 PM
Re: Food/Diet Thread
[Re: Euphoricuck]
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Lewis
Post Master Supreme
Registered: 12/14/05
Posts: 18385
Loc: IA
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How is this which I eat for lunch 3x a week (at least)
- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts
I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.
-Matt 400-500 cals? i bet the peanuts themselves are that many cals...
1 serving peanuts is like 150 cals
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#3093292 - 10/08/08 04:00 PM
Re: Food/Diet Thread
[Re: Lewis]
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Relix
Post Master Supreme
Registered: 07/10/03
Posts: 16256
Loc: 640 acres of desert
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Swap out the peanuts for "Raw" Almonds..
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Don't feed the troll BigAl or Albundy or Alfonso 1976 Fj55 landcruiser, 39" krawlers, front and rear lockers, on board air compressor , 16 speed transmission 1977 fj40 stock 1987 fj60 locked front and rear 33" tires 
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#3094052 - 10/08/08 07:00 PM
Re: Food/Diet Thread
[Re: 2000CheetahStud]
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toothy
Post Master Sr
Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
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#3094267 - 10/08/08 08:03 PM
Re: Food/Diet Thread
[Re: 2000CheetahStud]
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Relix
Post Master Supreme
Registered: 07/10/03
Posts: 16256
Loc: 640 acres of desert
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Im not sure they have them where I get lunch, Ill look though.
-Matt
_________________________
Don't feed the troll BigAl or Albundy or Alfonso 1976 Fj55 landcruiser, 39" krawlers, front and rear lockers, on board air compressor , 16 speed transmission 1977 fj40 stock 1987 fj60 locked front and rear 33" tires
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#3222488 - 11/19/08 12:54 AM
Re: Food/Diet Thread
[Re: 2000CheetahStud]
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Jindun
Jr Poster
Registered: 02/15/05
Posts: 136
Loc: NY
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Don't eat carbs for dinner unless you're gonna workout afterwards. Otherwise you'll just have carbs sitting in your stomach which will get digested when you're sleeping; aka not getting burned off. To have an effective diet, you should also time when you eat certain meals and food items.
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#3224085 - 11/19/08 02:08 PM
Re: Food/Diet Thread
[Re: Euphoricuck]
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Jindun
Jr Poster
Registered: 02/15/05
Posts: 136
Loc: NY
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How's it retarded? I could have a 2000cal diet but if i ingest 1500 of those calories early in the morning before i'm active, it all goes to waste. Sure you can eat more just after you've worked out b/c your metabolism is higher than it normally is during the day. Ingesting 2000 calories slowly throughout the day usually helps to keep your metabolism active so you burn it off more effectively.
I'll rephrase the statement I made earlier. "Part of an effective diet is to time when you eat certain meals and food items". I didn't say it was the only part of an effective diet.
Just check out bodybuilding.com (which i'm sure you have). People usually list what they eat and when they eat it.
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#3266253 - 12/04/08 12:42 PM
Re: Food/Diet Thread
[Re: Euphoricuck]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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of course you don't! 
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#3272307 - 12/06/08 11:33 AM
Re: Food/Diet Thread
[Re: dirtydante]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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just tried this cereal that is 25 grams of protein per serving... it's by elite. Anyone else try it? It's pretty tasty
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#3275047 - 12/07/08 02:31 PM
Re: Food/Diet Thread
[Re: iamfob]
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dirtydante
Post Master Sr
Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
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shit, sorry dude. I just got a sample at the gym, and threw away the package. Sorry. If I see it again, I'll post a pic for you
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Moderator: Silock, Professor Paki
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