#8677740 - 06/01/16 11:24 AM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: schtickaz.ai]
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schtickaz.ai
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Registered: 01/23/12
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'Threw' down an approx 8:15/mi on the treadmill, consisting of 2 mins on 6:27/mi just to shake my HR out of zone 2 followed by easy/9:09 pace. 1* incline and standard sweat spray pattern. Looking forward to a mile repeat workout on Friday or sat when it's like 100*F lol, going to try and nail the first one.
Only did 3.5 miles last night heh, kinda burnt
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#8678431 - 06/01/16 05:39 PM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: schtickaz.ai]
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schtickaz.ai
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this is a popular thread
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#8679259 - 06/02/16 01:00 PM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: Impulsive]
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schtickaz.ai
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I will allow it. Those of us of a certain age in the US grew up with the mile as some kind of conditioning program/goal/end-all/universal distance all in itself to benchmark against one another.
The metric equivalent would be a 1500m I'm pretty sure? Don't think the 1600m is a big deal internationally at all [if any], but those are easy enough to convert.
Still on a track a 1600m is super easy to pace off. Anyways I like the distance, it's a good way to show a little bit of speed which I think is fun-ish. Less of a burn than a 5K I think.
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#8680023 - 06/02/16 11:30 PM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: Sir Ironpool]
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dirtyS13drifta
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Strava sort of sucks for this since it tracks miles on a the basis of splits from the start, rather than any single mile being fast on a given run. I think it also 0's out non-moving time unless it's an "segment"
Throw me in, looks like 8:46 on my 2 miles stroller push return to running after 4 weeks of cycling.
Edited by dirtyS13drifta (06/02/16 11:31 PM)
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#8697302 - 06/16/16 06:15 PM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: schtickaz.ai]
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SJP0tato
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Registered: 10/13/01
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I guess bump mine to 6:46.
I've never actually run a mile at max speed... nor even a 5k now that I think about it. Gonna have to try it one day:
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#8867519 - 11/30/16 06:25 PM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: schtickaz.ai]
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dirtyS13drifta
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Of course you bump this after you know: my local track is closed I reinjured my feet running fast
Regardless, I'm going see whatever you run and target it on the 31st
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#8885131 - 12/18/16 05:11 PM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: ]
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schtickaz.ai
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Went 6:06 now, watch thinks it was 5:55 heh. But for sure it was 6:06, standing start and 9.34 meters past the lane marker after lap 4. Ah well, felt pretty solid. Went out a tick too fast but it was probably ok (saw 1:27 first lap, first 200m was way too fast for me at :41 tho /oops)
Came through 800m just unde 3:00 on pace for ~6:00 but then faded a little. So close! Not horrible imho for not being able to go above 10mpw or so since my injury in July I guess /excuses
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#8886588 - 12/19/16 04:53 PM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: schtickaz.ai]
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dirtyS13drifta
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#8886613 - 12/19/16 05:15 PM
Re: Post your best mile [or mile repeat for kenyans] for June?
[Re: ]
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schtickaz.ai
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that seems so ridiculous. just hop a fence into one of the HS's*
* double check your own megans law status and make doubly sure you dont pee anywhere randomly while there
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