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#3047678 - 09/24/08 08:07 AM Food/Diet Thread
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49613
Loc: Cincinnati, OH
How is this which I eat for lunch 3x a week (at least)

- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts

I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.

-Matt


Edited by 2000CivicStud (09/24/08 08:08 AM)
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#3049085 - 09/24/08 02:35 PM Re: Food/Diet Thread [Re: 2000CheetahStud]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
My diet is pretty plain.

Some faves:
Canned chicken or tuna with a bit of mayo and stone ground mustard
Baked chicken with olive oil, kosher salt, fresh ground pepper and balsamic vinegar
Coat chicken breasts in goat cheese (or your favorite cheese) and pistachios
Salmon with a bit of honey, soy sauce, hoisin sauce, olive oil and toasted sesame oil
Bacon
Pot roast with a can of mushroom soup in a crock pot for the day

Hell, you can pretty much throw anything in a crock pot and it will be fine.

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#3050711 - 09/24/08 11:33 PM Re: Food/Diet Thread [Re: Silock]
Mick Daddy Offline
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Registered: 07/23/07
Posts: 29167
that diet sounds too extravagant to be effective^^
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#3050749 - 09/24/08 11:55 PM Re: Food/Diet Thread [Re: Mick Daddy]
jdm003 Offline
Post Master Supreme


Registered: 01/15/03
Posts: 44604
Loc: People's Republic of Californi...
Stater Bros' chicken breasts and rice + water.

not what im currently eating but that's what i want to.

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#3051853 - 09/25/08 11:50 AM Re: Food/Diet Thread [Re: Mick Daddy]
Silock Moderator Offline
Post Master Supreme


Registered: 01/23/00
Posts: 60326
Loc: Jayhawk Country
 Originally Posted By: chrisdeeni
that diet sounds too extravagant to be effective^^

How so? Protein? Check. Healthy fats? Check. Mostly low carbs? Check.

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#3051999 - 09/25/08 12:24 PM Re: Food/Diet Thread [Re: jdm003]
Scargoes Offline
Post Master Sr


Registered: 07/17/04
Posts: 5887
Loc: High Dessert
 Originally Posted By: jdm003
Stater Bros' chicken breasts


Hell yeah, Bonless, Skinless Chicken Breast for $1.97/lb FTW!!
Broiled with a dash of Lemon Pepper seasoning on it and Brown rice.

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#3052524 - 09/25/08 02:33 PM Re: Food/Diet Thread [Re: 2000CheetahStud]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
 Originally Posted By: 2000CivicStud
How is this which I eat for lunch 3x a week (at least)

- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts

I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.

-Matt


400-500 cals? i bet the peanuts themselves are that many cals...
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#3052528 - 09/25/08 02:34 PM Re: Food/Diet Thread [Re: Scargoes]
bed Offline
Post Master


Registered: 11/03/04
Posts: 2364
are you bulking up? barely any protein there
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#3052531 - 09/25/08 02:34 PM Re: Food/Diet Thread [Re: Mick Daddy]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan


 Originally Posted By: chrisdeeni
that diet sounds too extravagant to be effective^^


despite the stupid myths you dont have to eat cardboard to have an effective diet.
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#3092751 - 10/08/08 01:59 PM Re: Food/Diet Thread [Re: Euphoricuck]
Lewis Offline
Post Master Supreme


Registered: 12/14/05
Posts: 18385
Loc: IA
 Originally Posted By: Euphoric
 Originally Posted By: 2000CivicStud
How is this which I eat for lunch 3x a week (at least)

- Slimfast Chocolate Shake (190 calories)
- 20oz of fruit salad with grapes, honeydew, cantoloupe, pineapple
- Honey roasted peanuts

I know its not much (likely 400-500 calories) but I eat that 3-5 times per week like aforementioned and usually eat grilled chicken breast for dinner and am just needing input on some other healthy but quick and easy dishes to buy/make.

-Matt


400-500 cals? i bet the peanuts themselves are that many cals...

1 serving peanuts is like 150 cals
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#3093292 - 10/08/08 04:00 PM Re: Food/Diet Thread [Re: Lewis]
Relix Offline
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Registered: 07/10/03
Posts: 16256
Loc: 640 acres of desert
Swap out the peanuts for "Raw" Almonds..
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#3093952 - 10/08/08 06:43 PM Re: Food/Diet Thread [Re: Relix]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49613
Loc: Cincinnati, OH
Im not sure they have them where I get lunch, Ill look though.

-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3094052 - 10/08/08 07:00 PM Re: Food/Diet Thread [Re: 2000CheetahStud]
toothy Offline
Post Master Sr


Registered: 06/05/05
Posts: 5330
Loc: Brooklyn, NY
You can buy a can @ your grocery store for pretty cheap.

Get these:
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#3094186 - 10/08/08 07:31 PM Re: Food/Diet Thread [Re: toothy]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49613
Loc: Cincinnati, OH
Will do, thanks.

-Matt
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#3094267 - 10/08/08 08:03 PM Re: Food/Diet Thread [Re: 2000CheetahStud]
Relix Offline
Post Master Supreme


Registered: 07/10/03
Posts: 16256
Loc: 640 acres of desert
 Originally Posted By: 2000CivicStud
Im not sure they have them where I get lunch, Ill look though.

-Matt
try whole food stores like Sprouts, I buy them in bulk, must be "raw" and unsalted.. I keep them in my freezer so I can grab a few when I need a snack or my fat intake for the day is low...
_________________________
Don't feed the troll BigAl or Albundy or Alfonso

1976 Fj55 landcruiser, 39" krawlers, front and rear lockers, on board air compressor , 16 speed transmission

1977 fj40 stock
1987 fj60 locked front and rear 33" tires

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#3221405 - 11/18/08 06:25 PM Re: Food/Diet Thread [Re: Relix]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49613
Loc: Cincinnati, OH
Had low-fat Prego Speghetti sauce with wheat noodles for supper. Been trying to help my diet as of lately.


-Matt
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2016 4Runner Trail Edition | 2000 Honda S2000

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#3222488 - 11/19/08 12:54 AM Re: Food/Diet Thread [Re: 2000CheetahStud]
Jindun Offline
Jr Poster


Registered: 02/15/05
Posts: 136
Loc: NY
Don't eat carbs for dinner unless you're gonna workout afterwards. Otherwise you'll just have carbs sitting in your stomach which will get digested when you're sleeping; aka not getting burned off. To have an effective diet, you should also time when you eat certain meals and food items.
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#3222555 - 11/19/08 01:38 AM Re: Food/Diet Thread [Re: Jindun]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
what? thats fucking retarded
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#3224085 - 11/19/08 02:08 PM Re: Food/Diet Thread [Re: Euphoricuck]
Jindun Offline
Jr Poster


Registered: 02/15/05
Posts: 136
Loc: NY
How's it retarded? I could have a 2000cal diet but if i ingest 1500 of those calories early in the morning before i'm active, it all goes to waste. Sure you can eat more just after you've worked out b/c your metabolism is higher than it normally is during the day. Ingesting 2000 calories slowly throughout the day usually helps to keep your metabolism active so you burn it off more effectively.

I'll rephrase the statement I made earlier. "Part of an effective diet is to time when you eat certain meals and food items". I didn't say it was the only part of an effective diet.

Just check out bodybuilding.com (which i'm sure you have). People usually list what they eat and when they eat it.

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#3224436 - 11/19/08 03:39 PM Re: Food/Diet Thread [Re: Jindun]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
no no no....that part is fine. obviously you want to space your meals/calories.
its your dont eat carbs for dinner bs that is retarded
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#3224688 - 11/19/08 04:50 PM Re: Food/Diet Thread [Re: Euphoricuck]
2000CheetahStud Offline
Post Master Supreme


Registered: 02/10/03
Posts: 49613
Loc: Cincinnati, OH
Havent eaten well today really. Well, not so much that as that I have eaten today. Just an apple with peanut butter on it around 10am and a handful of unsalted peanuts around 3:30. Im freezing and hungry so I think Im going to have a club sandwich on wheat bread with potato soup.

-Matt
_________________________
2016 4Runner Trail Edition | 2000 Honda S2000

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#3225095 - 11/19/08 06:59 PM Re: Food/Diet Thread [Re: Euphoricuck]
Cheesegoggles Offline
Post Master Supreme


Registered: 07/10/08
Posts: 19073
Loc: Here
 Originally Posted By: Euphoric
no no no....that part is fine. obviously you want to space your meals/calories.
its your dont eat carbs for dinner bs that is retarded

It depends on your routine and goals. If you are training for a marathon and doing a lot of cardio activity, carbs in the evening are fine. If you are cutting, carbs should be avoided in the evening.

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#3264747 - 12/03/08 10:23 PM Re: Food/Diet Thread [Re: Cheesegoggles]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
this girl will teach you how to get your 6 packs

http://www.youtube.com/watch?v=XMlpqyfa20M&NR=1
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#3265051 - 12/04/08 12:13 AM Re: Food/Diet Thread [Re: Cheesegoggles]
Euphoricuck Offline
Post Master Supreme


Registered: 11/05/03
Posts: 92703
Loc: Canadistan
I dont agree.
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#3266253 - 12/04/08 12:42 PM Re: Food/Diet Thread [Re: Euphoricuck]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
of course you don't!
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#3272307 - 12/06/08 11:33 AM Re: Food/Diet Thread [Re: dirtydante]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
just tried this cereal that is 25 grams of protein per serving... it's by elite. Anyone else try it? It's pretty tasty
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People should not be afraid of their governments, governments should be afraid of their people
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#3273972 - 12/07/08 12:23 AM Re: Food/Diet Thread [Re: dirtydante]
iamfob Offline
Post Master Supreme


Registered: 09/06/02
Posts: 24698
Loc: Out There
 Originally Posted By: dirtydante
just tried this cereal that is 25 grams of protein per serving... it's by elite. Anyone else try it? It's pretty tasty


pix?
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FTMFW!!!

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#3275047 - 12/07/08 02:31 PM Re: Food/Diet Thread [Re: iamfob]
dirtydante Offline
Post Master Sr


Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
shit, sorry dude. I just got a sample at the gym, and threw away the package. Sorry. If I see it again, I'll post a pic for you
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People should not be afraid of their governments, governments should be afraid of their people
http://www.myspace.com/doctordirt
http://bodyspace.bodybuilding.com/dirtstick/

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