#8119915 - 03/06/15 12:24 PM
what injury is this? [runners]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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after I push pace or distance last couple months my left ankle feels sore the following day [and sometimes even later the same day]
I cant really extend my foot/ankle as 'pushing off' with my left foot hurts so I tend to walk gimped with the ankle kinda locked so it doesnt hurt. Usually recovers 100% after I take a day off. Doesnt always come back when I run again but I usually feel it once a week minimum.
Also tends to be associated with being around a day I went swimming [which stretches the foot in the other direction--such as during a kick set]
I have no idea whats going on it doesnt really bother me greatly [honestly I'm still at the point where I seem to have all kinds of aches/pains/something always doesnt feel right after say a long run but I normally recover]
but this one keeps coming back. What is it?
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Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8119938 - 03/06/15 12:31 PM
Re: what injury is this? [runners]
[Re: Sir Ironpool]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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knew it
like imagine walking around with the foot/ankle locked at a 90* angle and walking around like that because it kinda hurts
its not the foot that hurts I think its the achilles area/back there, so locking my ankle stops that from hurting
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8120403 - 03/06/15 03:52 PM
Re: what injury is this? [runners]
[Re: Sir Ironpool]
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WNDYCTYone
Post Master Supreme
Registered: 12/03/02
Posts: 47646
Loc: CHICAGO
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Seriously though...probably just some tendinitis of the vagina.
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#8120519 - 03/06/15 04:55 PM
Re: what injury is this? [runners]
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I'm experiencing the same thing and I'm pretty sure it's because it's time for new shoes.
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___________________________________ gamby still have an EM1--go figure
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#8121037 - 03/07/15 08:49 AM
Re: what injury is this? [runners]
[Re: ]
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Sir Ironpool
Sponsored by Toyota
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Registered: 03/12/01
Posts: 71770
Loc: Long Beach, CA
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I always have something that hurts, as long as it goes away after a couple miles of running then its not serious. Doesn't that seem like a problem? Always hurting?
Nope. It's just a part of getting better/faster/older.
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#8121145 - 03/07/15 11:42 AM
Re: what injury is this? [runners]
[Re: Sir Ironpool]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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I've been operating under that assumption... No idea if it's right tho.
Eg pain from swimming tends to be serious esp if shoulder related
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8121192 - 03/07/15 12:49 PM
Re: what injury is this? [runners]
[Re: Sir Ironpool]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I always have something that hurts, as long as it goes away after a couple miles of running then its not serious. Doesn't that seem like a problem? Always hurting? Nope. It's just a part of getting better/faster/older.
Yep. You simply grow to accept it. Just about anything active I do leaves me achey to some degree--wut dat 42 y/o body do. The only time it's a real bummer is when I haven't run in over a month and I go back to it. Those are some ACHES.
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___________________________________ gamby still have an EM1--go figure
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#8123312 - 03/09/15 03:40 PM
Re: what injury is this? [runners]
[Re: gamby]
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dirtyS13drifta
dirtyS13drifta
Unregistered
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I always have something that hurts, as long as it goes away after a couple miles of running then its not serious. Doesn't that seem like a problem? Always hurting? Nope. It's just a part of getting better/faster/older. Yep. You simply grow to accept it. Just about anything active I do leaves me achey to some degree--wut dat 42 y/o body do. The only time it's a real bummer is when I haven't run in over a month and I go back to it. Those are some ACHES. What if it's the day after a run your foot feels like someone stabbed it.
Don't get me wrong, OP is a vag, but from what I've read (at least about my own ailment) ignoring it and pushing on only makes it worse (because it's degenerative).
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#8123354 - 03/09/15 04:20 PM
Re: what injury is this? [runners]
[Re: ]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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yea I imagine the "key ability" is to recognize "normal soreness/pain" from "damaging" pain
I'm really just guessing but havent had any REAL major complaints that have actually made me completely stop running like I did right around 12 months ago [shockingly bad knee problem, that went away when I took like 3-4 weeks completely off from running]
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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#8123918 - 03/10/15 12:13 AM
Re: what injury is this? [runners]
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I'm thinking mine's definitely the shoes. The day after a run, my heels (morese the right heel) and the right side under the ankle feel like they were hit with a hammer all over.
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___________________________________ gamby still have an EM1--go figure
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#8124333 - 03/10/15 11:28 AM
Re: what injury is this? [runners]
[Re: stickaz_old]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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Lol (I know it's not funny) why the fuck are we are all running? Honestly it's more just because I still can (sorta) and am not getting any younger, running fully sucks
Good question.
I do it because I can bang out a solid workout in a short amount of time. The pain thing is just a nice side effect.
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___________________________________ gamby still have an EM1--go figure
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#8124636 - 03/10/15 01:13 PM
Re: what injury is this? [runners]
[Re: Impulsive]
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Design
Post Master Supreme
Registered: 12/11/02
Posts: 11407
Loc: The OC
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I do it more for goal setting than anything else. I think as we get past our 20s it becomes less about physical ability and more about mental resiliency. Probably why distance running appeals mostly to the older crowd.
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#8125491 - 03/10/15 11:13 PM
Re: what injury is this? [runners]
[Re: Design]
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gamby
Post Master Supreme
Registered: 11/01/99
Posts: 40865
Loc: RI
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I do it more for goal setting than anything else. I think as we get past our 20s it becomes less about physical ability and more about mental resiliency. Probably why distance running appeals mostly to the older crowd.
A guy I ride/race with said to me that he runs because it helps him tolerate pain more.
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___________________________________ gamby still have an EM1--go figure
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#8125735 - 03/11/15 09:25 AM
Re: what injury is this? [runners]
[Re: Design]
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stickaz_old
Post Master Supreme
Registered: 02/04/01
Posts: 56459
Loc: Nor Cal, Hella hurr durr
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I do it more for goal setting than anything else. I think as we get past our 20s it becomes less about physical ability and more about mental resiliency. Probably why distance running appeals mostly to the older crowd.
I'd say you also tend to back-into distance as you get older. Your speed is done/gone, adios amigo. All that's left is bitter stubbornness
_________________________
Swim->Bike->Cry "I can see that nurses head bobbing around going "I AINT CANCELIN MUH PLANS, FUCK A CDC. WHO DEY ANYWAY NAH MEEN? IMA GO SEE MUH BOO" -johnso
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