Registered: 05/29/07
Posts: 4631
Loc: las vegas, nv
if you drink lots of water, and don't over use it, there is nothing wrong with it. Also, ask her if she eats red meat. If she does, let her know that you get lots of creatine from all the red meat you eat, and that she should suck a dick!
visually, i filled me out ever so slightly.. i can't say it's been a vast difference, physically but my arms have gone from low 16" to near 17" flexed and cold in the last 3 months
in terms of strength, i have no idea how much i can quantify towards creatine
FTMFW!!!
